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The Manaslu Budget Trek is an exciting and affordable trekking option that offers an unparalleled experience of Nepal’s natural beauty and cultural heritage. Located around Mount Manaslu, the eighth-highest peak in the world, the trek offers spectacular views of snow-capped peaks, high-altitude lakes, and ancient monasteries, all while keeping costs low. This trek takes trekkers on a route through remote villages, lush forests, and rugged terrains, making it ideal for budget-conscious adventurers who want to explore one of Nepal’s most scenic and less-traveled regions. The trek is fully supported by local teahouses, where trekkers can experience Nepali hospitality and enjoy hearty local meals, making it not only an affordable option but also an authentic cultural experience.
The Manaslu Circuit, which the Manaslu Budget Trek follows, is renowned for its biodiversity and cultural richness. Trekkers will pass through traditional villages like Jagat, Philim, Samagaon, and Bimtang, each offering a glimpse into the lives of the Tamang, Gurung, and Sherpa communities. As trekkers ascend through rhododendron forests, alpine meadows, and high mountain landscapes, they are treated to panoramic views of Mount Manaslu, Himalchuli, Ngadi Chuli, and Buddha Himal. Despite the budget-friendly approach, the Manaslu Budget Trek still offers all the rewards of the classic trek, with safe and carefully managed itineraries, well-structured acclimatization breaks, and opportunities for trekkers to enjoy the stunning beauty and tranquility of the region.
This is the big one. Built around 1880, and monks still live here. The hike up takes 2-3 hours from Samagaon, gaining about 300m elevation.
Inside, there are old thangka paintings, spinning prayer wheels, and usually a few monks around. If you arrive during prayer time (early morning or late afternoon), just sit quietly in the back. They don't mind visitors but don't interrupt.
Donations appreciated but not required. 100-200 NPR is standard.
This is a nunnery—run entirely by Buddhist nuns. It's smaller and quieter than Pungyen. The nuns are often weaving or doing daily monastery work when visitors arrive.
Very peaceful atmosphere. If you want to learn about Buddhist practices from a female perspective, this is the place.
Probably the oldest monastery on the circuit (some say 1600s). The murals inside are fading but still visible. There's usually one older monk who maintains the place.
Small donation box at entrance.
Let me be straight with you—there are maybe 50+ companies offering Manaslu treks. Some are great, some are sketchy, most are somewhere in between.
Here's why we think we're worth booking with:
Our guides are from trekking regions—Gorkha, Manang, Solukhumbu. They grew up in mountains, not Kathmandu offices.
What this means for you:
Our standard Manaslu Budget Trek costs $650-750 per person depending on group size. This includes:
Not included:
We don't do the thing where we quote $500 then hit you with "extras" that bring it to $900. Hate that.
This is huge. Some companies overload porters (30+ kg) and don't provide proper gear. We don't.
Our porters carry maximum 25kg, get proper boots and jackets, have insurance, and eat the same food as clients. This is non-negotiable.
If you see other companies charging $100-200 less, ask about porter treatment. You'll probably find out why they're cheaper.
All guides carry:
We have helicopter evacuation arrangements with multiple providers. Obviously we hope to never use this, but it's there.
Important: Your travel insurance MUST cover helicopter evacuation up to 6,000m. This isn't optional. We've seen rescues cost $5,000-8,000.
Standard trek is 14-16 days. But we can adjust:
Just talk to us before booking.
When you arrive in Kathmandu, we do a proper briefing:
We also help arrange:
We're not a luxury company. If you want heated lodges, private bathrooms, and Western food the whole way, we're not your people. Those treks cost $2,000-3,000+.
We're also not the absolute cheapest. If someone quotes you $400 for Manaslu, ask questions. Really ask questions.
We've done 100+ Manaslu treks since 2018. Most common feedback:
Most common complaint:
Check our reviews on TripAdvisor or Google. We're "Explore Holiday Treks Nepal"—not to be confused with similarly named companies.
When you finish, we:
Some of our Manaslu clients later booked Everest Base Camp, Annapurna Circuit, or Upper Mustang with us. We like building long-term relationships, not one-off transactions.
We need at least 2-3 weeks notice for permits, but can sometimes arrange faster with rush fees
The Manaslu Circuit isn't easy. It's 14-16 days of walking, with one really tough day at the pass. Your legs will hurt, you'll smell bad by day 5, and dal bhat gets boring by day 8.
But you'll also see some of the most incredible mountain scenery in the world, meet people living traditional Himalayan lifestyles, and probably surprise yourself with what you can accomplish.
Budget trekking doesn't mean suffering. It means spending money on what matters (good guides, safety, supporting local communities) and skipping what doesn't (fancy lodges, luxury transport).
If you want to do Manaslu right, without emptying your bank account, get in touch. We'll figure it out.
Contact: 9779849816310
Email response time: Usually within 24 hours ([email protected])
Let's make this happen.
Top Blogs About Trekking in the Manaslu Region:
Uncover the best blogs about trekking in the Manaslu region, featuring expert advice, detailed itineraries, personal experiences, and essential tips for adventurers looking to explore the Himalayas.
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Trekking Through Nepal: A Journey into the Himalayas
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Exploring Nepal’s Hidden Gem: The Manaslu Circuit Trek
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Manaslu Circuit vs Annapurna Circuit: Which Trek is Right for You?
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Discovering the Spiritual Heart of Nepal: Tsum Valley
Altitude Sickness on Nepal Treks: Symptoms, Treatment, and When to Descend (Complete Guide)
Dal Bhat Power 24 Hour: The Science and Soul Behind Nepal's Mountain Fuel
Solo Female Trekking in Nepal: A Complete Safety and Empowerment Guide for 2026
How Difficult Is Manaslu Trek? The Honest Guide Every Trekker Needs to Read
Your journey begins with a scenic drive from Kathmandu to Maccha Khola, which will take around 9 hours. The drive offers a chance to enjoy the natural beauty of Nepal, as we pass through the bustling streets of Kathmandu, rural villages, terraced fields, and the winding roads along the Trishuli River. The road can be bumpy, but the journey is filled with picturesque views of the mountains and the river. Upon arrival at Maccha Khola, a small village along the Budhi Gandaki River, we will settle into a local guesthouse for the night.
After breakfast, we start our trek, following the trail alongside the Budhi Gandaki River. The path gradually ascends through lush forests, past small villages, and across several suspension bridges. The trek offers an excellent opportunity to experience rural Nepali life and the local culture. After around 6 hours of walking, we reach Jagat, a small, peaceful village known for its beautiful stone-paved streets and terraced landscapes. We will rest overnight in a local teahouse.
Today, we continue our trek towards Deng, located at 1,804 meters. The trail is a mix of gentle ascents and descents as we move through the Budhi Gandaki Valley, passing through more villages and terraced fields. As we trek through rhododendron forests and past rocky outcrops, the views become increasingly dramatic. After around 6 hours, we will arrive in Deng, a small settlement nestled among the hills. We will spend the night in a local lodge here.
Today, we trek from Deng to Namrung, located at an altitude of 2,630 meters. The trail takes us through remote mountain villages, terraced fields, and lush forests. Along the way, we’ll be able to see the towering peaks of Manaslu and surrounding mountains as they start to come into view. After approximately 6 hours of trekking, we’ll reach Namrung, a Tibetan-influenced village with spectacular mountain views. We will rest overnight in a local teahouse.
After breakfast, we embark on a shorter but scenic trek to Lho, situated at 2,957 meters. The trail takes us through the forests of fir, birch, and rhododendron, and we start getting clearer views of the Manaslu range, including Mount Manaslu itself. After around 4 hours of trekking, we will arrive in Lho, a village with traditional stone houses and a beautiful monastery. The views of Manaslu from here are incredible, making it a great place for photographs and relaxation.
Today's trek takes us to Sama Gaun, located at 3,530 meters. The trail takes us through scenic landscapes, with expansive views of glaciers and snow-capped peaks. As we approach Sama Gaun, we will begin to feel the true remoteness of this region. Sama Gaun is the gateway to Manaslu Base Camp, and it offers stunning views of Manaslu and its surrounding peaks. After a 4-hour trek, we will settle in a teahouse for the night and enjoy the peaceful atmosphere.
To aid our acclimatization to the higher altitude, we take a day trip to either Manaslu Base Camp or Pungyen Gompa. Both destinations offer incredible views of the surrounding mountains, glaciers, and valleys. The hike to Manaslu Base Camp is about 7 hours round-trip and offers breathtaking views of the massive Manaslu Glacier and the peaks surrounding it. Alternatively, we can take a hike to Pungyen Gompa, a Buddhist monastery with stunning views of Manaslu. After our day trip, we return to Sama Gaun for a well-earned rest.
Today, we take a short but steady trek to Samdo, located at 3,865 meters. The trail is relatively easy, taking around 3 hours to complete. As we trek, we pass through alpine meadows, yak pastures, and traditional Tibetan-style houses. The mountain views continue to captivate us, and we get our first glimpse of the Larkya Pass, which we will cross later in the trek. Upon reaching Samdo, we settle into a local lodge for the night.
Today, we trek from Samdo to Dharmasala, located at 4,460 meters. The trail ascends gradually through a barren, high-altitude landscape, offering incredible views of the snow-covered peaks. After about 4 hours of trekking, we will arrive at Dharmasala, also known as Larkya Phedi, which is the base camp for those attempting to cross Larkya Pass. We will rest here and prepare for the challenging day ahead.
Today is the most demanding day of the trek as we cross Larkya Pass, the highest point of the trek at 5,160 meters. The trail is steep and challenging, and the altitude will make it a physically demanding day. However, the views from the top are absolutely spectacular, with panoramic vistas of snow-capped peaks, glaciers, and alpine meadows. After crossing the pass, we descend to Bimthang, a beautiful village located at 3,590 meters. The total trek for the day takes around 10 hours, and we will enjoy a well-deserved rest in Bimthang.
After crossing the Larkya Pass, we begin our descent back toward lower altitudes. The trail takes us through forests, fields, and villages as we make our way to Dharapani, located at 1,970 meters. This trek takes about 7 hours, and as we descend, the temperature becomes more comfortable, and we pass through more inhabited areas. We will stay overnight in Dharapani.
On our final day of the trek, we will take a long but scenic drive back to Kathmandu. The drive takes about 10 hours, and along the way, we will pass through picturesque landscapes, traditional villages, and terraced fields. Upon reaching Kathmandu, we will be transferred to our hotel for a well-deserved rest.
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Manaslu Budget Trek group dates don’t suit your schedule, we can offer alternative dates upon request.
The Manaslu Budget Trek with Explore Holiday Nepal was an amazing experience without breaking the bank. The trek offered stunning views and a true Himalayan adventure, while the budget-friendly accommodations and meals were comfortable. A great option for those looking to explore Manaslu affordably.
I had an amazing time on the Manaslu Budget Trek. The route was less crowded compared to other trekking areas, providing a more peaceful experience. Explore Holiday Nepal ensured a well-organized trip, with comfortable accommodations and great local food. This trek was an excellent choice for those on a budget but still looking for a memorable adventure.
The Manaslu Budget Trek with Explore Holiday Nepal proved you don't need luxury prices for incredible experiences. For under seven hundred dollars, I crossed Larkya La Pass and witnessed some of Nepal's most stunning scenery. The teahouses were basic but clean and the dal bhat kept me energized throughout. Our guide was experienced and professional despite the budget package. This trek offers exceptional value for backpackers and budget-conscious travelers wanting authentic Himalayan adventure.
As a budget traveler, finding affordable Manaslu options was challenging until I discovered Explore Holiday Nepal. Their budget trek included everything essential - permits, guide, basic accommodations, and transportation. Nothing fancy but absolutely adequate. The twelve-day itinerary was well-paced and our guide knew every shortcut and best viewpoint. Crossing the pass was tough but incredibly rewarding. For those watching expenses but wanting serious mountain trekking, this is perfect.
Explore Holiday Nepal's budget package delivered exactly what was promised. The accommodations were simple teahouses with shared bathrooms but perfectly clean. Meals were hearty Nepali food that actually tasted great. Our guide handled everything professionally from permits to daily logistics. The mountain views and cultural experiences matched any expensive trek. Saved hundreds of dollars without sacrificing safety or enjoyment. Highly recommend for budget-minded trekkers.
I was skeptical about budget trekking initially but Explore Holiday Nepal changed my perspective completely. The guide was experienced and safety-conscious. Teahouses provided warm beds and filling meals. The trail through Manaslu region was spectacular with fewer crowds than Everest or Annapurna routes. Larkya La Pass crossing was challenging but manageable with proper acclimatization. For travelers prioritizing experience over luxury, this budget option is outstanding value.
The Manaslu Budget Trek proved affordable doesn't mean inferior. Explore Holiday Nepal organized everything efficiently within budget constraints. Our guide was knowledgeable about the region and genuinely cared about our experience. The basic teahouses offered authentic mountain hospitality. Crossing Larkya La at over five thousand meters was the highlight. This trek demonstrates that with smart planning, incredible Himalayan experiences are accessible to budget travelers.
After researching numerous trekking companies, Explore Holiday Nepal offered the best value for Manaslu Circuit. The budget package included all essentials without unnecessary extras that inflate prices. Our guide was professional and the porter cheerful throughout twelve days. Accommodations were basic but adequate after long trekking days. The landscapes and cultural experiences rivaled expensive treks. For travelers maximizing adventure while minimizing costs, this is unbeatable.
Explore Holiday Nepal's budget approach focuses on what matters - experienced guides, proper permits, and safe logistics. The teahouses were simpler than luxury lodges but provided everything needed. Meals were repetitive but nutritious and filling. Our guide's knowledge enhanced the cultural aspects tremendously. The mountain scenery was absolutely breathtaking throughout. This trek proves luxury accommodations aren't necessary for extraordinary Himalayan adventures. Excellent value overall.
The Manaslu Budget Trek delivered authentic trekking experience at fraction of luxury prices. Explore Holiday Nepal didn't cut corners on safety or guide quality. The basic teahouse accommodations actually enhanced the adventure feeling. Food was simple Nepali cuisine prepared fresh daily. Crossing Larkya La Pass was physically demanding but absolutely worth every step. For travelers wanting genuine mountain experience without premium pricing, this trek is ideal.
Choosing Explore Holiday Nepal's budget option was the smartest decision for my Manaslu trek. The price difference from luxury packages was significant while the actual trekking experience was comparable. Our guide was experienced and safety-focused. Teahouses provided clean rooms and hearty meals. The mountain views, cultural villages, and sense of achievement were identical regardless of budget level. This proves expensive doesn't always mean better in trekking.
The Manaslu Budget Trek with Explore Holiday Nepal exceeded expectations completely. For under seven hundred dollars, I experienced one of Nepal's most spectacular circuits. The guide was knowledgeable and genuinely passionate about the region. Basic accommodations were perfectly adequate and the local food delicious. Larkya La Pass crossing was challenging but our guide's experience made it manageable. Budget travelers shouldn't hesitate - this trek delivers incredible value.
As a budget backpacker, finding quality trekking companies is challenging. Explore Holiday Nepal delivered exceptional service at affordable rates. The twelve-day itinerary was perfectly paced for acclimatization. Teahouses were basic but clean with friendly hosts. Our guide handled logistics seamlessly while sharing cultural insights. The mountain scenery throughout was absolutely stunning. This budget option proves you can trek world-class routes without depleting savings.
Explore Holiday Nepal's budget package offered everything essential for successful Manaslu Circuit completion. The guide was experienced and safety-conscious throughout. Basic teahouse accommodations provided warm beds after long trekking days. Meals were simple but nutritious Nepali cuisine. Crossing Larkya La was physically demanding but incredibly rewarding. For travelers prioritizing authentic experiences over luxury amenities, this budget trek is perfect choice.
The Manaslu Budget Trek demonstrated that memorable Himalayan experiences don't require luxury budgets. Explore Holiday Nepal organized everything efficiently at reasonable cost. Our guide's local knowledge enhanced every village visit. The basic accommodations were clean and the food consistently good. Mountain views throughout were spectacular especially from Larkya La Pass. This trek offers incredible value for budget-conscious adventurers wanting authentic mountain experiences.
Choosing the budget option with Explore Holiday Nepal was the best decision for my Manaslu adventure. The cost savings were significant while the trekking experience remained outstanding. Our guide was professional and the teahouses provided adequate comfort. Meals were hearty local food that kept energy levels high. The twelve-day circuit showcased incredible landscapes and authentic village culture. Budget travelers can confidently choose this trek without compromising quality.
The Manaslu Budget Trek with Explore Holiday Nepal proved affordable and excellent aren't mutually exclusive. The budget package included all essentials without unnecessary extras. Our guide was experienced and genuinely cared about our wellbeing. Basic teahouses offered clean rooms and warm hospitality. Crossing Larkya La Pass was challenging but achievable with proper pacing. For travelers wanting authentic Himalayan trekking without premium prices, this is outstanding option.
The Manaslu Budget Trek is a budget-friendly trekking experience in Nepal that offers trekkers the opportunity to explore the majestic Manaslu region, home to the world’s eighth-highest peak, Mount Manaslu (8,163 meters). This trek takes you through remote villages, traditional Tibetan-influenced culture, and breathtaking landscapes, all while staying within a manageable budget. The trail follows the classic Manaslu Circuit, which includes walking through lush forests, terraced fields, alpine meadows, and high-altitude passes, such as the Larkya La Pass (5,160 meters). With Explore Holiday Treks, this trek is designed to be affordable without compromising the experience, making it an excellent option for budget-conscious trekkers who still want to enjoy the beauty of Nepal's Himalayas.
The Manaslu Budget Trek typically takes between 12 to 15 days, depending on your pace and the exact itinerary. The trek starts with a drive from Kathmandu to Soti Khola or Arughat(Mache Khola), where the trek begins on foot. Along the way, you’ll experience diverse landscapes, cultural villages, and high-altitude regions, before reaching the highest point of the trek, Larkya La Pass. The trek concludes either in Besisahar or back in Kathmandu, with a scenic drive concluding the journey. Acclimatization days are included in the itinerary to ensure that you adjust properly to the high altitudes.
The Manaslu Budget Trek package includes the basic essentials needed for a safe and enjoyable trek. These typically include:
Permits: Manaslu Conservation Area Permit (MCAP), Restricted Area Permit (RAP), and Trekking Information Management System (TIMS) Card.
Accommodation: Simple but comfortable teahouses and lodges along the trekking route.
Transportation: Round-trip transportation from Kathmandu to the trek’s starting point (Soti Khola or Arughat) and back to Kathmandu.
A licensed guide and porter to ensure safety, manage the logistics, and carry your main luggage.
This budget package ensures that all necessary services are covered, while personal expenses (such as snacks, drinks, and extra services) are not included.
The Manaslu Budget Trek is considered moderately challenging and requires a good level of physical fitness. While the trek is not as strenuous as some of Nepal’s more difficult treks, it still involves long days of walking, steep ascents, and high-altitude challenges. The highest point, Larkya La Pass, sits at 5,160 meters, so proper acclimatization is crucial to avoid altitude sickness. Trekkers should be in good health and ideally have prior trekking experience or regular physical activity to handle the demands of the trek. That being said, the trek can be completed by most trekkers with proper training and preparation.
The best time to go on the Manaslu Budget Trek is during the spring (March to May) and autumn (September to November). These seasons offer the most favorable weather, with clear skies, mild temperatures, and the best visibility of the surrounding mountain peaks. The trails are generally dry, making for a more comfortable trekking experience. Winter (December to February) can be too cold, especially at higher altitudes, and snow can block some of the trails. The monsoon season (June to August) brings heavy rainfall, which makes trekking conditions difficult and less enjoyable due to slippery trails and potential flooding.
For the Manaslu Budget Trek, you will need the following three permits:
Manaslu Conservation Area Permit (MCAP): This permit is required to enter the Manaslu region and helps conserve the area’s natural beauty.
Restricted Area Permit (RAP): As Manaslu is a restricted region, this permit is mandatory and allows trekkers to enter the area.
Trekking Information Management System (TIMS) Card: This card ensures your safety and registration with the authorities.
Explore Holiday Treks will handle the paperwork and obtain all the necessary permits for you as part of the trek package, ensuring a hassle-free experience.
Yes, a guide and porter are mandatory for the Manaslu Budget Trek. A licensed guide will assist you in navigating the challenging trail, provide important safety information, and offer cultural insights into the local communities. A porter will carry your main backpack, allowing you to trek with a lighter load and focus on enjoying the journey. Having a guide and porter also ensures that your trek is safer, and you are supported throughout the entire journey. Explore Holiday Treks provides experienced, friendly, and professional guides and porters who are well-trained and knowledgeable about the region.
The trek begins with a 6-8 hour drive from Kathmandu to Soti Khola or Arughat(Mache Khola), the typical starting points for the trek. This drive is included in the package, and Explore Holiday Treks will arrange all necessary transportation. The drive provides a scenic introduction to rural Nepal, passing through terraced fields, rivers, and small villages, giving you a taste of the landscape before you start your trek.
Accommodation on the Manaslu Budget Trek is in basic teahouses and lodges. These are simple, family-run establishments offering twin-sharing rooms, which are comfortable enough for trekkers. The facilities are basic, but sufficient to rest after long days of trekking. You will also have access to communal dining areas where you can enjoy hearty meals. While the teahouses offer a warm, welcoming environment, the accommodation is modest and suited for budget-conscious travelers.
When packing for the Manaslu Budget Trek, it is important to prepare for both high-altitude conditions and changing weather. Key items to pack include:
1. Trekking boots with good ankle support.
2. Layered clothing (light layers for lower altitudes and warmer layers for higher altitudes).
3. Waterproof jacket and pants for rain or snow.
4. A good-quality sleeping bag rated for cold weather.
5. Sunscreen, sunglasses, and lip balm.
6. Headlamp or flashlight with extra batteries.
7. Trekking poles for stability, especially in rough terrain.
8. Personal medications and a first-aid kit.
9. Water purification tablets or a water filter.
Explore Holiday Treks will provide you with a detailed packing list to make sure you have everything you need for a successful trek.
The Manaslu Budget Trek is generally safe, especially when organized through a reputable agency like Explore Holiday Treks. We ensure that your trek is well-planned, with proper acclimatization, expert guides, and a clear understanding of the terrain. Our guides are trained in first aid and altitude sickness management, ensuring that you are safe throughout your journey. The trek does pass through remote regions, so trekking with an experienced guide is essential for both safety and logistical support.
Yes, you can extend your trek or add other activities. If you have more time, we can customize your itinerary to include additional treks like the Annapurna Circuit, Langtang Valley, or other nearby regions. You can also add a cultural tour of Kathmandu or explore other parts of Nepal, such as Chitwan National Park or Pokhara. Explore Holiday Treks offers personalized options to make your trip even more special.
| No of people | Price per person |
|---|---|
| 1 - 1 | $2,600 |
| 2 - 5 | $2,480 |
| 6 - 9 | $2,465 |
| 10 - 15 | $2,450 |
| 16 - 20 | $2,435 |
| No of people | Price per person |
|---|---|
| 1 - 1 | $999 |
| 2 - 5 | $899 |
| 6 - 8 | $825 |
| 9 - 14 | $799 |
| 15 - 20 | $770 |
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