Explore Holiday Nepal

Upper Mustang Trek

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Upper Mustang
Upper Mustang
Upper Mustang
Upper Mustang
Days
16
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
3840 m / 12598 ft
Group size
+1
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
March to may/September to November
Starts at / Ends at
kathmandu / kathmandu
Accomodation
Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and Pokhara and all meals during the trek
Trip Route
Kathmandu - Pokhara - Jomson - Chusang - Samar - Ghiling - Tsarang - Lo Manthang - Drakmar - Ghiling - Chusang - Jomsom - Pokhara - Kathmandu

Highlights

  • Explore the ancient and mysterious region of Upper Mustang, often referred to as the "Forbidden Kingdom."
  • Experience the preserved Tibetan culture and traditions, as Upper Mustang remained isolated from the outside world for many years.
  • Visit Lo Manthang, the capital of Upper Mustang, with its medieval charm, ancient monasteries, and unique architecture.
  • Trek through arid landscapes, barren cliffs, and deep canyons with unique rock formations, reminiscent of a desert.
  • Explore ancient caves, such as the mysterious Caves of Chosar, and visit centuries-old monasteries like Thubchen Gompa.
  • Witness the vibrant Tiji Festival, a three-day ritual celebrated with colorful dances, cultural performances, and religious ceremonies.
  • Follow the scenic Kali Gandaki River Valley, surrounded by towering peaks and unique geological features.
  • Visit Ghar Gompa, an ancient monastery with remarkable murals and religious artifacts.
  • Encounter the semi-nomadic lifestyles of the people, who traditionally relied on trade with Tibet.
  • Enjoy stunning views of the Annapurna and Dhaulagiri mountain ranges as you traverse the high-altitude desert landscape.
  • Explore the Amchi Museum in Lo Manthang, showcasing traditional Tibetan medicine and cultural artifacts.
  • Marvel at the distinctive Mustangi architecture with whitewashed buildings adorned with colorful prayer flags and intricate woodwork.
  • Visit Charang village and its historic monastery, known for its large prayer hall and ancient paintings.
  • Experience the sense of remoteness and tranquility, as Upper Mustang remains a less-trodden and restricted area.
  • Explore the region's unique geological features, including ancient fossils embedded in the cliffs.

Overview

The Upper Mustang Trek embarks on an extraordinary expedition through the mystical and culturally rich landscapes of the forbidden kingdom of Mustang in northern Nepal. This trek, also known as the Lo Manthang Trek, takes adventurers into an arid, high-altitude desert nestled between the Annapurna and Dhaulagiri mountain ranges. The journey commences in the vibrant town of Jomsom and leads trekkers through windswept valleys, ancient monasteries, and medieval villages, providing a profound immersion into the unique Tibetan-influenced culture of Mustang. The trail passes through Kagbeni, Chele, and Syangboche, offering glimpses of historic fortress-like monasteries and intricately carved caves that tell the tale of centuries-old traditions.

As the trek ascends towards Lo Manthang, the walled capital of Mustang, trekkers are treated to surreal views of eroded cliffs, colorful rock formations, and the stark beauty of the Mustang landscape. Lo Manthang, with its ancient royal palace, gompas, and labyrinthine alleys, serves as the cultural and historical centerpiece of the journey. The trek allows for encounters with the warm and hospitable Mustangi people, known for preserving their unique culture and language over generations. The Upper Mustang region, opened to foreigners only in 1992, retains an air of mystery and remains relatively untouched by modernization. The journey concludes with a return through the same mesmerizing landscapes, leaving trekkers with indelible memories of an adventure that transcends time and offers an intimate glimpse into the hidden treasures of Mustang, making it one of the most culturally immersive and awe-inspiring treks in the Himalayas.

Important Note

Trip Itinerary

Your journey begins with your arrival in Kathmandu, the capital of Nepal. Upon landing at Tribhuvan International Airport, you will be greeted by the representatives of the trekking agency and transferred to your hotel. Take the opportunity to rest and recover from your journey or explore the vibrant streets of Thamel, a popular tourist district in Kathmandu.

Embark on a scenic flight or drive to Pokhara, a beautiful lakeside city. The flight provides stunning views of the Himalayas, while the road journey offers glimpses of rural life and landscapes. Arrive in Pokhara and relax by the serene Phewa Lake.

Take a flight to Jomsom, situated at 2,715 meters. Begin the trek to Kagbeni, a charming village at 2,807 meters. The trail follows the Kali Gandaki River, offering views of the Nilgiri and Dhaulagiri peaks. Kagbeni, with its ancient monasteries, marks the entry into the restricted Upper Mustang region.

Embark on a trek to Chussang, traversing arid landscapes and distinctive Tibetan-influenced villages. The trail leads to Chussang at an altitude of 2,920 meters, where you can witness the unique culture and architecture of the Mustang region.

Continue the trek to Samar at 3,290 meters, passing through dramatic landscapes and picturesque villages. Experience the hospitality of the local communities and immerse yourself in the traditional Mustang way of life.

Trek to Ghiling at an altitude of 3,600 meters, enjoying panoramic views of the Mustang region. The trail takes you through high desert terrain, revealing the unique geological features of Upper Mustang. Ghiling offers a glimpse into the ancient culture and traditions of the region.

Continue the journey to Tsarang at 3,520 meters, passing through scenic landscapes and Tibetan-style villages. Explore the historical Tsarang Monastery and immerse yourself in the rich cultural heritage of Upper Mustang.

Reach the ancient walled city of Lo Manthang at an elevation of 3,780 meters. The trek to Lo Manthang is a highlight, offering breathtaking views of the Himalayas and a chance to explore the unique architecture and culture of this isolated kingdom.

Take a day to rest and explore the treasures of Lo Manthang. Visit the royal palace, monasteries, and cultural sites. Engage with the locals and witness traditional ceremonies, gaining a deeper understanding of the rich history and traditions of Upper Mustang.

Resume the trek towards Drakmar, passing through scenic landscapes and ancient villages. Drakmar, situated at 3,810 meters, offers a serene environment and opportunities to interact with the locals.

Continue the trek back to Ghiling, retracing your steps through familiar landscapes. Enjoy the unique beauty of the Mustang region on the return journey.

Descend to Chusang or Tsusang, trekking for approximately 5 hours. Enjoy the varied terrain and cultural encounters as you make your way to the next destination.

Complete the trek with a return to Jomsom, where the journey began. The trek offers a final opportunity to absorb the beauty and cultural richness of the Upper Mustang region.

Take a scenic flight back to Pokhara, where you can relax and reflect on the incredible experiences of the trek. Transfer to your respective hotels and enjoy the tranquility of Pokhara.

Return to Kathmandu by flight or drive, marveling at the landscapes once again. Transfer to your hotel in the capital city, where you can unwind and reminisce about the unique journey through the mystical Upper Mustang.

Bid farewell to Nepal as you depart for your homeward journey. Cherish the memories of the Upper Mustang trek, filled with cultural exploration, stunning landscapes, and the unique charm of this hidden Himalayan kingdom.

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Route Map

Upper Mustang Trek

Includes

  • All arrival and departure transportation from the airport to hotel and vice versa.
  • Accommodation in a hotel in Kathmandu and Pokhara with breakfast included.
  • A guided tour of Kathmandu.
  • All necessary permits for trekking, including ACAP fees (Annapurna Conservation Area Project).
  • Full board during the trek, which means meals (breakfast, lunch, and dinner).
  • The trek includes a guide and porters, who will receive daily wages, meals, accommodation, transportation allowance, and medical insurance (only for field staff/porters).
  • A group dinner upon arrival or departure, with a briefing about the trek.
  • A comprehensive medical kit carried by our guide during the entire trek.
  • Private vehicles for sightseeing tours based on the group size, accompanied by a city guide.

Doesn't Include

  • Nepal visa and medical/travel insurance are not included.
  • Meals in Kathmandu and Pokhara and personal expenses like laundry are not covered.
  • If you prefer a single room in Kathmandu or during treks (where available), there's an additional cost.
  • Emergency evacuation, whether by any means of transportation or helicopter service, is an extra expense.
  • You need to bring your personal trek gear, including sleeping bags, duvet/down jackets, and kit/duffel bags.
  • Additional snacks, refreshments, and drinking water are at your own cost.
  • If you have to return early from the trek due to personal reasons or sickness, you'll need to cover the extra expenses yourself (can be claimed from your insurance).
  • Bring a personal medical kit based on your doctor's advice.

Trip Info

Booking Terms and Conditions

When planning your adventure with the Upper Mustang Trek, it's essential to familiarize yourself with the booking terms and conditions. A non-refundable deposit is typically required upon confirmation of your booking, ensuring your spot on this remarkable journey. Full payment is generally due 30 days prior to departure. It’s crucial to note that these terms may vary depending on the season and specific arrangements. Any modifications to your itinerary after booking may incur additional charges, so careful planning and communication with your trekking agency are advised.

Moreover, it’s important to review the specific requirements for permits, which are mandatory for trekking in Upper Mustang. The agency will assist you in securing these permits, but you’ll need to provide necessary documents, such as a valid passport and passport-sized photographs. Ensure you read through the entire agreement, as it outlines your rights and obligations, along with the agency’s responsibilities in case of unforeseen circumstances.

Booking, Cancellation, and Refund Policy

To initiate your booking for the Upper Mustang Trek, you can typically do so through an online platform or by directly contacting the trekking agency. During the booking process, you’ll need to provide essential details such as your travel dates, group size, and any special requirements. Upon confirmation, you will receive a detailed itinerary and information on what to pack, ensuring you are well-prepared for the journey ahead.

In terms of cancellation and refund policies, these can vary significantly among trekking agencies. Generally, if you cancel your trip 30 days before departure, you may receive a partial refund minus any administrative fees. Cancellations made closer to the departure date may result in a loss of the full payment. It’s crucial to understand these policies before booking, as unexpected changes can happen. Travel insurance is also highly recommended to cover unforeseen circumstances that may lead to cancellations.

Transportation

Getting to Upper Mustang involves a combination of air and road travel, making the journey itself part of the adventure. Most trekkers start from Kathmandu, where you can take a domestic flight to Pokhara, a vibrant city that serves as a gateway to the Annapurna region. From Pokhara, you’ll often travel by road to Jomsom, which is the primary starting point for the Upper Mustang Trek. The flight to Jomsom offers stunning views of the Himalayas, while the road journey through the Kali Gandaki Valley allows you to witness local life and breathtaking landscapes.

Once in Upper Mustang, transportation is primarily on foot or via local horses, which can be hired for those who prefer not to trek the entire distance. The rugged terrain and remote locations mean that transportation options are limited, so it’s essential to prepare accordingly. Engaging local guides and porters not only supports the community but also enhances your experience, as they can provide invaluable insights into the region’s culture and history.

Trip and the Weather

The Upper Mustang Trek is a journey through a unique and arid landscape characterized by dramatic rock formations and ancient Buddhist culture. The trek usually spans 12 to 14 days, taking you through picturesque villages, ancient monasteries, and stunning valleys. The itinerary typically includes acclimatization days to help you adjust to the altitude, which is crucial for a successful trek.

Weather in Upper Mustang is quite distinct, with the region experiencing a high desert climate. Summers (June to August) can be warm during the day but cool at night, while winters (December to February) can be extremely cold, with significant snowfall. The best months to trek are from March to May and September to November when temperatures are mild, and rainfall is minimal. Travelers should be prepared for rapid weather changes and pack layers to accommodate both warm days and chilly nights.

Upper Mustang Trek Starting and Ending Points

The trek usually starts in Jomsom, a small town that can be reached by a short flight from Pokhara. Jomsom serves as the gateway to Upper Mustang, offering amenities like guesthouses and local cuisine, allowing trekkers to acclimatize before exploring on their adventure. The trek typically winds through charming villages like Kagbeni and Chele, leading to the ancient capital of Lo Manthang, where you'll discover centuries-old monasteries and traditional Tibetan culture.

The trek usually concludes back in Jomsom, where you can reflect on your journey and enjoy the breathtaking views one last time before returning to Pokhara or Kathmandu. Depending on the chosen itinerary, some treks may include a return journey through different routes, providing a varied experience and the chance to explore additional hidden gems in the region.

Major Trips for Upper Mustang Trek

The Upper Mustang Trek offers several itinerary options tailored to different preferences and time constraints. Major trips include the classic trek to Lo Manthang, which allows you to immerse yourself in the region's rich cultural heritage, including visits to ancient monasteries such as the Jampa and Thubchen Monasteries. For those seeking a more extended adventure, the trek can be combined with visits to nearby regions like the Annapurna Circuit, allowing for a comprehensive exploration of the Himalayas.

Another popular option is the Upper Mustang with a Cultural Tour, which includes guided visits to local villages, allowing trekkers to engage with the Thakali and Tibetan communities. These itineraries often focus on local customs, traditions, and daily life, providing a deeper understanding of the region. Some packages may also include experiences like meditation sessions in monasteries or homestays, offering a unique perspective on the spiritual aspect of Upper Mustang.

Best Time for Upper Mustang Trek

The best time for the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies and moderate temperatures, making it ideal for trekking. Spring offers vibrant landscapes as wildflowers bloom, while autumn showcases stunning mountain views after the monsoon season clears the air of dust and haze.

While summer (June to August) is the monsoon season in many parts of Nepal, Upper Mustang, being a rain shadow area, experiences minimal rainfall, making it a viable option for those looking to avoid the crowds. However, winter (December to February) brings harsh weather conditions with cold temperatures and snowfall, which can make trekking challenging and less enjoyable for those not accustomed to extreme conditions. Proper planning is crucial to ensure a safe and enjoyable trekking experience.

Upper Mustang Trekking Difficulty

The Upper Mustang Trek is considered moderate in difficulty, making it suitable for trekkers with a reasonable level of fitness. The trek involves daily hiking of 5 to 7 hours over varied terrain, including ascents and descents. Altitude acclimatization is critical, as the trek reaches elevations of around 4,000 meters (13,000 feet). Trekkers should be prepared for potential altitude sickness and should take the necessary precautions, such as drinking plenty of water and ascending gradually.

While prior trekking experience is beneficial, it is not mandatory. Many first-time trekkers successfully complete the journey with proper preparation and guidance. Having a good pair of trekking shoes, trekking poles, and warm clothing will significantly enhance your comfort and safety during the trek. Engaging with experienced guides can also provide valuable support and reassurance throughout the journey.

Food and Accommodation

During the Upper Mustang Trek, accommodation typically consists of teahouses or local lodges, providing a warm and welcoming atmosphere. These lodges offer basic amenities such as shared bathrooms, hot showers, and comfortable bedding. In larger towns like Lo Manthang, more established lodges may provide additional comforts, enhancing your overall trekking experience.

Food options range from traditional Nepali dishes, such as dal bhat (rice and lentils) and momo (dumplings), to international fare. Most lodges cater to diverse dietary preferences, offering vegetarian and non-vegetarian options. While the food is generally simple, it is nourishing and designed to replenish energy for daily trekking. Trekkers should also ensure they stay hydrated and may want to carry snacks for the trail, as opportunities to purchase food can be limited in more remote areas.

Communication and Networking

In Upper Mustang, communication options can be limited due to the remote nature of the region. However, many lodges and teahouses offer Wi-Fi services, albeit with varying levels of reliability and speed. Mobile network coverage is available in some areas, allowing trekkers to stay connected with friends and family back home. It’s advisable to check with your trekking agency regarding local SIM card options and connectivity solutions.

For those looking to document their journey, taking a portable power bank is beneficial for charging devices during the trek. However, be mindful of your power consumption, as charging facilities may not always be available. Despite the limitations, the serene environment and breathtaking landscapes encourage trekkers to disconnect and immerse themselves fully in the experience, fostering deeper connections with fellow travelers and the stunning surroundings.

Explore Holiday Treks Team for Upper Mustang Trek

The Explore Holiday Treks team comprises experienced guides and porters who are well-versed in the Upper Mustang region. Their knowledge of local culture, geography, and trekking challenges enhances the overall experience for trekkers. Guides are trained in first aid and safety protocols, ensuring that trekkers have the support they need throughout their journey. This team is committed to providing personalized service, focusing on the unique needs and preferences of each group.

Additionally, the Explore Holiday Treks team emphasizes sustainable and responsible tourism practices. They work closely with local communities to ensure that trekking benefits the residents of Upper Mustang, promoting cultural exchange and environmental conservation. By choosing Explore Holiday Treks, you can feel confident knowing that your adventure contributes positively to the region and its people.

Important Note

When preparing for the Upper Mustang Trek, it is vital to keep in mind the importance of respecting local customs and traditions. Upper Mustang is culturally rich, with Tibetan Buddhist influences shaping daily life. Trekkers are encouraged to dress modestly, ask for permission before taking photographs of people or sacred sites, and follow local etiquette. It’s also important to be mindful of the environment, ensuring that waste is disposed of properly and that the natural landscape is left undisturbed.

Additionally, having travel insurance that covers trekking activities is highly recommended. This can provide peace of mind in case of unforeseen circumstances such as medical emergencies or trip cancellations. Familiarizing yourself with the trek’s itinerary and preparing adequately will help ensure a smooth and enjoyable adventure.

Why with Explore Holiday Treks

Choosing Explore Holiday Treks for your Upper Mustang Trek means opting for an experience steeped in professionalism and local insight. Their commitment to safety, sustainability, and cultural sensitivity sets them apart from other trekking agencies. With a focus on creating meaningful connections between trekkers and the local community, Explore Holiday Treks aims to provide not just a trek but a holistic travel experience.

Their team of knowledgeable guides and support staff ensures that every aspect of your journey is handled with care, from logistical arrangements to cultural engagement. This dedication to quality service allows trekkers to immerse themselves fully in the beauty and richness of Upper Mustang, creating lasting memories and fostering a deeper appreciation for this remarkable region. By traveling with Explore Holiday Treks, you not only explore on an unforgettable adventure but also contribute positively to the lives of the local people and the preservation of their culture.

Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
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  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Travel Document
  • Valid passport
  • valid visa
  • 2 PP size photo for permit
  • personal insurance(Medical and Emergency Rescue)
  • Emergency contact Family/company
  • contact number
Clothing
  • Thermal underwear (top & bottom)
  • Long-sleeve moisture-wicking shirts
  • Moisture-wicking underwear
  • Fleece jacket
  • Insulated down/synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex)
  • Waterproof pants (Gore-Tex)
  • Warm beanie
  • Travel towel
  • Sun hat
  • Neck gaiter
  • Trekking pants
  • Trekking  shirts and trousers
Handwear
  • Lightweight inner gloves
  • Insulated outer gloves or mittens
Footwear
  • Waterproof hiking boots (broken in)
  • Comfortable camp shoes (sneakers/sandals)
Gear
  • Trekking backpack (30-40L) with waterproof cover
  • Small waterproof bags
  • Cold-rated sleeping bag
  • Insulated sleeping pad
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2L)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications (altitude sickness, pain relief)
  • Sun protection cream, wet wipes, hand sanitizer
  • Sunglasses
Miscellaneous
  • Camera with extra batteries
  • Notebook and pen
  • Earplugs
  • Portable solar charger
  • Headlamp, power bank, extra batteries
  • Flash or torch light

Frequently Asked Questions

The Upper Mustang Trek is an extraordinary journey through the ancient Kingdom of Lo, a remote region of Nepal. Known for its stunning landscapes, unique culture, and rich Tibetan heritage, this trek takes you through dramatic desert-like terrain, deep canyons, and vibrant red cliffs. Trekkers can explore hidden caves, ancient monasteries, and traditional villages that feel untouched by time.

The Upper Mustang Trek typically takes around 10 to 14 days, depending on the chosen itinerary and starting point. This includes trekking days and extra days for acclimatization and exploration.

The Upper Mustang Trek is considered moderately challenging. While it doesn’t require technical climbing skills, trekkers should be prepared for long days of hiking at high altitudes. The highest point on the trek reaches around 4,000 meters (13,123 feet). Proper acclimatization and physical fitness are essential to ensure a safe and enjoyable experience.

Acclimatization days are built into the itinerary to help trekkers adjust gradually to higher altitudes. It's essential to stay hydrated, follow the recommended pace, and descend if symptoms of altitude sickness persist.

 Yes, Upper Mustang is known for its unique Tibetan-influenced culture, ancient monasteries, and cave dwellings. The trek provides an opportunity to explore these cultural treasures and interact with the local communities.

The ideal time for the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) months. These periods offer stable weather, clear skies, and mild temperatures, making the trek more enjoyable. Winter can be harsh, while the monsoon season often leads to trail closures and increased risks of landslides.

Yes, to trek in Upper Mustang, you need a special trekking permit. The cost of the Upper Mustang Trek permit is relatively high compared to other regions in Nepal, reflecting the area's unique cultural and environmental significance. Additionally, you will need to obtain a TIMS (Trekkers' Information Management System) card, which is a standard requirement for trekking in Nepal.

Packing for the Upper Mustang Trek requires careful consideration. Essential items include good-quality trekking boots, warm layers for cold nights, a reliable sleeping bag, and sunscreen to protect against the high-altitude sun. Don’t forget a water purification system, trekking poles, and a first-aid kit. Since facilities may be limited, carrying your own snacks and energy bars is also advisable.

Accommodation on the Upper Mustang Trek primarily consists of tea houses and guesthouses, which provide basic amenities. While these lodges may not offer luxury, they provide a cozy place to rest after a long day of trekking. The food usually includes traditional Nepali dishes, such as dal bhat, momo (dumplings), and various noodles, ensuring you have enough energy for your journey.

Absolutely! One of the highlights of the Upper Mustang Trek is the opportunity to immerse yourself in the rich culture of the region. You'll have the chance to interact with the local people, visit ancient monasteries like the famous Thubchen Monastery, and witness traditional festivals if your timing is right. This cultural exposure adds a unique dimension to the trekking experience.

Preparing for high altitude is crucial for a successful Upper Mustang Trek. Prior to your trip, ensure you're in good physical shape and consider doing some shorter treks at altitude to acclimatize your body. During the trek, ascend gradually, stay hydrated, and listen to your body. If you experience severe altitude sickness symptoms, it’s important to descend to a lower elevation immediately.

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Art representing various natural and cultutal heritages of Nepal