Best Short Trekking Places in Nepal
29 Jan 2024
Nepal, with its majestic Himalayan landscapes, offers a plethora of short trekking destinations that promise adventure, cultural experiences, and brea...
The Manaslu Circuit Trek is one of Nepal’s most breathtaking trekking routes, offering an off-the-beaten-path experience with stunning landscapes, rich cultural heritage, and diverse biodiversity. For beginners, this trek presents an exciting opportunity to explore the majestic Mt. Manaslu (8,163m)—the eighth-highest mountain in the world—while walking through remote villages, lush forests, and high-altitude passes. Unlike the more commercialized Everest Base Camp or Annapurna Circuit, the Manaslu Circuit remains less crowded, making it ideal for those seeking a more peaceful and immersive trekking experience.
In 2025, Explore Holiday Nepal is organizing a beginner-friendly Manaslu Circuit Trek that caters to new trekkers who want to experience the Himalayas without feeling overwhelmed. Our itinerary is carefully designed to ensure proper acclimatization, gradual elevation gain, and plenty of time to enjoy the scenery and culture. Whether you're an adventure enthusiast taking your first step into high-altitude trekking or someone looking for an authentic Himalayan experience, the Manaslu Circuit offers a perfect balance of challenge and beauty.
Unlike popular trekking destinations like Everest Base Camp, the Manaslu Circuit offers a more authentic and less commercialized experience. The trail takes you through traditional Gurung and Tibetan villages, where you can experience the unique culture, visit ancient monasteries, and interact with friendly locals. The trek is also rich in natural beauty, featuring dense rhododendron forests, dramatic river gorges, cascading waterfalls, and breathtaking mountain views.
For beginners, the Manaslu Circuit Trek is an excellent choice because it offers a gradual ascent, reducing the risk of altitude sickness. The highest point of the trek is the Larkya La Pass (5,106m), which provides a challenging but rewarding experience with panoramic views of Himalayan giants like Himlung Himal, Cheo Himal, and Annapurna II. With the right preparation and guidance from our experienced trekking guides at Explore Holiday Nepal, first-time trekkers can successfully complete the circuit and create unforgettable memories.
Trekking Itinerary & Best Time to Visit
The Manaslu Circuit Trek typically takes 14 to 18 days, depending on the pace and itinerary. The journey begins with a scenic drive from Kathmandu to Machha Khola, followed by a gradual ascent through Jagat, Deng, Namrung, Samagaon, and Samdo before reaching Larkya La Pass. Each day involves 5 to 7 hours of trekking, with plenty of breaks to soak in the stunning landscapes.
The best seasons for this trek are spring (March to May) and autumn (September to November), as these months offer clear skies, mild temperatures, and the best mountain views. Winter trekking is possible but can be challenging due to heavy snowfall, while the monsoon season brings rain and landslides.
Physical Fitness and Preparation for Beginners
Although the Manaslu Circuit Trek is suitable for beginners, it still requires a good level of physical fitness. Trekkers should prepare by engaging in cardio exercises, hiking, and strength training at least 2 to 3 months before the trek. Walking on uneven terrain, practicing with a loaded backpack, and building stamina will make the journey more enjoyable and less strenuous.
At Explore Holiday Nepal, we ensure that our beginner trekkers are well-prepared by offering pre-trek guidance, acclimatization days, and expert trekking tips. Our professional guides monitor your health and well-being throughout the journey, ensuring a safe and enjoyable experience in the Himalayas.
Why Choose Explore Holiday Nepal for Your Manaslu Circuit Trek?
As one of Nepal’s leading trekking agencies, Explore Holiday Nepal specializes in customized trekking experiences for beginners and experienced hikers alike. We prioritize safety, comfort, and authentic Himalayan experiences, ensuring that our trekkers receive the best guidance, logistics, and support throughout their journey.
Our Manaslu Circuit Trek for Beginners 2025 includes experienced guides, porter services, comfortable teahouse accommodations, permits, and transportation, making your trekking experience hassle-free. Whether you’re a solo traveler, part of a group, or looking for a guided adventure, we guarantee a well-organized and unforgettable trekking experience in the heart of the Himalayas.
The Manaslu Circuit Trek is one of Nepal’s most spectacular and untouched trekking routes, offering an authentic Himalayan experience away from the crowded trails of Everest Base Camp and Annapurna Circuit. Named after Mt. Manaslu (8,163m)—the eighth-highest mountain in the world—the trek takes you through remote valleys, lush forests, and high-altitude landscapes, offering unparalleled views of snow-capped peaks and deep river gorges.
What makes Manaslu special is its cultural richness and unspoiled beauty. The trail winds through ancient Tibetan-influenced villages, Buddhist monasteries, and prayer-flag-draped mountain passes, providing a spiritual and cultural immersion alongside breathtaking scenery. Due to its restricted status, the trek remains relatively less commercialized, making it perfect for those who seek solitude, raw adventure, and an off-the-beaten-path experience in the Himalayas.
Manaslu Circuit Trekking – Understanding Altitude, Terrain, and Challenges
The Manaslu Circuit Trek takes you through diverse landscapes, starting from the subtropical forests of the Budhi Gandaki River Valley and gradually ascending to the high-altitude alpine zone. The trek's highest point, Larkya La Pass (5,106m), is one of the most stunning Himalayan passes, offering panoramic views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
As the altitude increases, oxygen levels drop, making acclimatization an essential part of the journey. Beginners should be aware of Altitude Sickness (AMS) symptoms, such as dizziness, headaches, and nausea. Proper acclimatization days, staying hydrated, and trekking at a steady pace are crucial to avoiding altitude-related issues. While the trek does not require technical climbing skills, steep ascents, rocky trails, and high-altitude conditions make it physically demanding, requiring good fitness and endurance.
Choosing the best time for your Manaslu trek can make all the difference in your experience. The ideal seasons for the Manaslu Circuit Trek in 2025 are:
Spring (March–May) – The Best Season for Trekking
Spring is one of the most beautiful times to trek the Manaslu Circuit. The weather is mild and stable, with clear skies and blooming rhododendron forests adding color to the landscape. The temperatures at lower altitudes range from 10°C to 20°C, while at higher elevations, they can drop to -6°C to -10°C at night.
Autumn (September–November) – Crisp Air & Clear Views
Autumn is another perfect season for the trek, offering dry trails, stunning mountain views, and comfortable temperatures. With minimal rainfall and clear skies, trekkers can enjoy breathtaking sunrises and panoramic vistas. Daytime temperatures range from 12°C to 18°C, while nights at higher elevations can be colder, around -8°C to -12°C.
Winter (December–February) – A Challenging But Rewarding Adventure
Winter brings heavy snowfall, making the trail more difficult and dangerous, especially at Larkya La Pass. The temperatures can drop as low as -20°C, but for experienced trekkers seeking solitude and dramatic snowy landscapes, this season offers a unique adventure.
Monsoon (June–August) – Least Recommended
The monsoon season is the least favorable time for trekking due to heavy rainfall, landslides, and leeches along the trail. However, for those who don’t mind the rain, this season offers lush green landscapes and fewer trekkers.
The Manaslu Circuit Trek is considered a moderately challenging trek but is achievable for beginners with proper preparation. The trail involves long trekking days (5-7 hours per day), steep ascents and descents, and high-altitude conditions. While the trek does not require technical mountaineering skills, good physical fitness, endurance, and mental determination are necessary.
Beginners should train with regular cardio exercises, hiking practice, and strength training at least 2-3 months before the trek. Additionally, choosing an itinerary with enough acclimatization days and trekking with experienced guides—such as those from Explore Holiday Nepal—will ensure a safe and enjoyable trekking experience.
Packing the right gear is crucial for a comfortable and successful Manaslu Circuit Trek. Here’s a checklist of essential items:
Clothing:
Footwear:
Gear & Accessories:
Personal Items & First Aid:
At Explore Holiday Nepal, we provide a detailed packing guide and assist in renting or purchasing gear in Kathmandu, ensuring that beginners are well-prepared for the adventure ahead.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit Trek stands out as one of Nepal’s best-kept secrets, offering the perfect balance of adventure, cultural exploration, and breathtaking scenery. Unlike the crowded trails of Everest and Annapurna, Manaslu offers a more peaceful and immersive experience, allowing trekkers to connect deeply with nature and local communities.
Trekking through ancient Buddhist monasteries, remote villages, and dramatic mountain landscapes, you’ll feel like you’re stepping back in time. The trek is not just about reaching the Larkya La Pass—it’s about experiencing authentic Himalayan life, from the warm hospitality of the Gurung and Tibetan people to the spiritual presence of monasteries like Ribung Gompa in Samagaon.
For beginners looking for a rewarding challenge, Manaslu is the perfect trek—less commercialized, breathtakingly beautiful, and culturally rich. With the right guidance, acclimatization, and support from Explore Holiday Nepal, even first-time trekkers can complete this unforgettable Himalayan adventure.
The Manaslu Circuit Trek is one of Nepal’s most incredible adventures, offering a mix of culture, scenery, and high-altitude challenges. For beginners, following a well-structured itinerary is essential to ensure proper acclimatization, safety, and an enjoyable trekking experience. Below is a detailed day-by-day breakdown of the standard itinerary for the Manaslu Circuit Trek:
Manaslu Circuit Trek – Standard Itinerary (15 Days)
Day 1: Arrival in Kathmandu and transfer to hotel
Day 2: Drive to Machha Khola 900 m / 2,952 feet approx. 07 hours
Day 3: Trek to Jagat 1,340 m -06 hours
Day 4: Trek to Pewa 1,860 m via Philim village-06 hours
Day 5: Trek to Namrung 2,900 m-05 hours
Day 6: Trek to Shyala 3,180 m-05 hours
Day 7: Trek to Sama-Gaon via Pungin Gumba 3,500 m /11,480 feet-06 hours
Day 8: At Sama-Gaon rest day for acclimatization and excursion (or Manaslu Base Camp)
Day 9: Trek to Samdo 3,690 m -05 hours
Day 10: Trek to Dharmasala 4,450 m /14,596 feet-04 hours
Day 11: Trek to Bhimphedi 3,590 m via Larke-La Pass 5,106 m -08 hours
Day 12: Trek to Tiliche 2,535 m- 04 hrs
Day 13: Trek to Chamche 1,820 m -05 hr
Day 14: Drive to Kathmandu and transfer to hotel-08 hour’s journey
Day 15: Departure
After an unforgettable experience, it’s time to fly home or continue exploring Nepal.
Manaslu Budget Trek – A Shorter & Affordable Alternative (12 Days)
For those with limited time or a tighter budget, the Manaslu Budget Trek offers a slightly faster itinerary while still covering the major highlights. This option requires longer trekking days and a good fitness level, but it’s a great way to experience Manaslu in less time and at a lower cost.
Some differences include:
Manaslu Budget Trekking Itinerary
Day 1: Drive from Kathmandu to Maccha Khola (930 m / 3,051 ft) – 9 hrs
Day 2: Trek from Maccha Khola to Jagat (1,340 m / 4,396 ft) – 6 hrs
Day 3: Trek from Jagat to Deng (1,804 m / 5,918 ft) – 6 hrs
Day 4: Trek from Deng to Namrung (2,630 m / 8,628 ft) – 6 hrs
Day 5: Trek from Namrung to Lho (2,957 m / 9,701 ft) – 4 hrs
Day 6: Trek from Lho to Sama Gaun (3,530 m / 11,581 ft) – 4 hrs
Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa) – 7 hrs
Day 8: Trek from Sama Gaun to Samdo (3,865 m / 12,680 ft) – 3 hrs
Day 9: Trek from Samdo to Dharmasala (4,460 m / 14,632 ft) – 4 hrs
Day 10: Trek from Dharmasala to Bimthang via Larkya Pass (5,160 m / 16,929 ft) – 10 hrs
Day 11: Trek from Bimthang to Dharapani (1,970 m / 6,463 ft) – 7 hrs
Day 12: Trek from Dharapani to Kathmandu (Drive) – 10 hrs
Since the Manaslu region is a restricted area, trekkers must obtain several permits before starting the journey. Unlike Everest or Annapurna, solo trekking is not allowed, and you must be accompanied by a licensed guide.
Required Permits for the Manaslu Circuit Trek:
How to Get the Permits?
Permits can be obtained through a government-registered trekking agency, like Explore Holiday Nepal. Your passport, visa, and recent photos are needed for the application.
The cost of trekking the Manaslu Circuit depends on permit fees, accommodation, transportation, and guide/porter services. Here’s a breakdown of estimated costs:
Basic Cost Breakdown:
Total Estimated Budget (Per Person):
How to Save Money?
At Explore Holiday Nepal, we offer affordable trekking packages tailored to your budget and preferences.
The Manaslu Circuit Trek is a challenging yet achievable adventure for beginners, provided they train properly. The trek involves 5 to 7 hours of walking daily, steep ascents and descents, and high-altitude conditions, making physical and mental preparation essential.
Physical Training:
To prepare, start training at least 2–3 months before the trek with:
Mental Preparation & Acclimatization:
By following a structured training plan, beginners can build endurance, prevent injuries, and fully enjoy the breathtaking journey through the Manaslu Circuit.
Unlike luxury hotels in cities, accommodation along the Manaslu Circuit consists of basic teahouses, offering simple but comfortable lodging. These lodges are run by local families, providing an authentic Himalayan hospitality experience.
What to Expect in Teahouses?
How to Book Lodging?
Since the Manaslu Circuit is less crowded than Everest or Annapurna, teahouse availability is generally good. However, during peak seasons, it’s advisable to book rooms in advance through Explore Holiday Nepal, ensuring a comfortable stay each night.
Proper nutrition and hydration are essential for maintaining energy levels at high altitudes. Teahouses offer a variety of local and international dishes, ensuring trekkers have enough carbs, protein, and vitamins to sustain long trekking days.
What Food is Available?
How to Stay Hydrated?
Proper diet and hydration will keep you energized, strong, and ready for the challenges of high-altitude trekking!
Since the Manaslu Circuit Trek reaches elevations above 5,000m, altitude sickness (AMS) is a real risk, especially for beginners. Understanding symptoms, prevention, and treatment is crucial for a safe trek.
Symptoms of Altitude Sickness (AMS):
How to Prevent Altitude Sickness?
At Explore Holiday Nepal, our experienced guides monitor trekkers for altitude sickness symptoms and take immediate action if necessary, ensuring a safe and enjoyable trek.
One of the most rewarding aspects of the Manaslu Circuit Trek is the opportunity to experience the unique culture and traditions of the remote Himalayan communities. The Manaslu region is home to ethnic Gurung and Tibetan-descendant communities, who have preserved their Buddhist heritage and way of life for centuries.
People & Culture of the Manaslu Region
The villages along the Manaslu Circuit, such as Jagat, Namrung, Lho, and Samdo, are heavily influenced by Tibetan Buddhism. The people here are known for their hospitality, simple lifestyle, and strong spiritual beliefs. As you trek higher, the culture becomes more Tibetan-influenced, with locals speaking a dialect similar to Tibetan and practicing age-old traditions, including prayer rituals, yak herding, and farming in extreme conditions.
Monasteries & Spiritual Landmarks
Visiting these cultural sites adds depth to the trekking experience, allowing trekkers to connect with the spirituality and traditions of the Himalayan people.
Unlike the Everest Base Camp or Annapurna Circuit Trek, which have domestic flights, the Manaslu Circuit starts with an overland journey. Reaching the trailhead involves a scenic drive through lush hills, rivers, and terraced farms.
Getting to Machha Khola (Trek Starting Point)
Option 1: Local Bus (Budget-Friendly)
Option 2: Private Jeep (Comfort & Convenience)
Getting Back to Kathmandu
At the end of the trek, you’ll drive back from Chamche or Dharapani to Kathmandu:
Pro Travel Tip
To avoid discomfort from the rough roads, it’s highly recommended to take a private jeep instead of public transport. Explore Holiday Nepal arranges safe and hassle-free transportation for all trekkers.
If you’re a beginner looking for a thrilling Himalayan adventure, the Manaslu Circuit Trek is an excellent choice. It offers a less crowded, more authentic experience than Everest or Annapurna while still providing stunning scenery, cultural immersion, and a rewarding trekking challenge.
Why Choose Manaslu for Your First Trek?
At Explore Holiday Nepal, we provide expert guides, personalized itineraries, and full trekking support to ensure a safe, enjoyable, and unforgettable Manaslu Circuit Trek in 2025!
Ready to explore the hidden beauty of Manaslu? Book your trek today!
Nepal, with its majestic Himalayan landscapes, offers a plethora of short trekking destinations that promise adventure, cultural experiences, and brea...
The Manaslu Circuit Trek in Spring (March-May) offers trekkers an opportunity to experience the stunning beauty of the Himalayas when the weather is a...
The Manaslu Circuit Trek is one of Nepal’s most rewarding and less crowded trekking routes, offering breathtaking mountain scenery, rich cultural expe...
