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Manaslu Circuit Trek

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Manaslu Circuit Trek
Days
15
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US$ 361
Limited offer
From US$ 1,460
US$ 1,099
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
5106 m / 16751 ft
Group size
+1
Level
Moderate
Transportation
All ground transportation as per itinerary
Best Season
March to May, September to November
Starts at / Ends at
kathmandu / kathmandu
Accomodation
Hotel in Kathmandu and Lodge / Tea House during the trek
Meals
Breakfast in Kathmandu and all meals during the trek
Trip Route
Kathmandu - Macha Khola - Jagat - Deng - Namrung - Lo Gaon - Sama Gaon - Samdo - Dharmasala - Bhimphedi - Gho - Dharapani Village - Kathmandu

Highlights

  • Stunning views of the Manaslu mountain range, including the eighth highest peak in the world, Mount Manaslu.
  • Encounter diverse ethnic communities, such as the Nubri and Tsum Valley people, and experience their unique cultures and traditions.
  • Offers a quieter and less crowded trekking experience compared to popular routes like Everest Base Camp or Annapurna Circuit.
  • Trek through a variety of landscapes, from lush green valleys and terraced fields to high mountain passes, challenging your trekking skills.
  • Visit the awe-inspiring Manaslu Base Camp, providing panoramic views of surrounding peaks and glaciers.
  • Challenge yourself with the crossing of Larke Pass at an altitude of 5,106 meters (16,752 feet), offering breathtaking views and a sense of accomplishment.
  • Explore ancient Buddhist monasteries, like the Mu Gompa in Tsum Valley, immersing yourself in the rich cultural and religious heritage of the region.
  • Chance to spot diverse wildlife, including the elusive snow leopard, Himalayan tahr, blue sheep, and various species of birds.
  • Relax in natural hot springs at Tatopani, providing a soothing break for tired muscles.
  • Stay in traditional tea houses, interact with locals, and savor delicious local dishes, experiencing the warmth of Nepali hospitality.
  • Enjoy the feeling of trekking in a relatively untouched region, providing a sense of adventure and exploration.
  • Catch breathtaking views of the Annapurna mountain range during different phases of the trek.
  • Explore the diverse flora and fauna of the Manaslu Conservation Area, showcasing the natural beauty of the Himalayas.
  • Obtain special permits for the Manaslu region, adding an exclusive touch to the trekking experience.
  • Pass through picturesque villages like Sama Gaon, with traditional architecture and friendly locals.

Overview

The Manaslu Circuit trek is a breathtaking journey that encircles the eighth highest peak in the world, Mount Manaslu, standing at an impressive elevation of 8,163 meters (26,781 feet). This trek offers a remarkable alternative to the more popular Annapurna and Everest regions, providing adventurers with a unique opportunity to explore diverse landscapes, remote villages, and rich cultural heritage.

Commencing the trek from Arughat, the trail meanders through lush forests, picturesque villages, and alongside the tumultuous Budi Gandaki River. As trekkers ascend, the topography transforms, revealing alpine meadows, glacial valleys, and high mountain deserts. The journey encompasses various climatic zones, ranging from subtropical to arctic, adding to the trek's allure.

One of the highlights is the challenging ascent over the Larkya La Pass at an elevation of 5,160 meters (16,929 feet). This demanding crossing rewards trekkers with unparalleled panoramic views of the Manaslu massif, along with other towering peaks in the region.

Throughout the trek, trekkers encounter diverse ethnic communities, including Gurungs, Tamangs, and Tibetans, each contributing to the cultural mosaic of the area. The Tibetan influence becomes particularly pronounced as the trail approaches Samagaon and Samdo, providing a unique cultural experience.

The journey concludes in Syange, with a drive back to Kathmandu. The Manaslu Circuit trek not only challenges adventurers with its rugged terrain and high altitudes but also captivates them with its pristine natural beauty, cultural richness, and the sense of accomplishment that comes with circumnavigating the majestic Mount Manaslu.

Important Note

Trip Itinerary

Arrival day marks the threshold of your adventure. As you step into Kathmandu, you are not just arriving in a city; you are entering a portal to a land of diverse cultures, rich history, and warm hospitality. The transfer to the hotel is not just a logistical step; it's the beginning of a journey where comfort merges with anticipation.

The drive to Machha Khola transcends being a mere commute; it's a cinematic journey through changing landscapes. The seven hours on the road are not just a countdown; they are an immersive experience, a visual prelude to the Himalayan grandeur awaiting you.

Trekking to Jagat is not just a physical activity; it's a stride through cultural thresholds. In those six hours, each step stitches you closer to the rhythm of the mountains, the cadence of the trail echoing the tales embedded in the very soil you tread upon.

The trek to Pewa via Philim is not a route; it's a narrative. It's a journey through Philim, a village that whispers stories of traditions and resilience. In these six hours, you traverse not just distance but the living narrative of the Himalayas.

Trekking to Namrung is not a climb; it's an ascent into higher realms. In these five hours, you aren't just gaining altitude; you are stepping into an ethereal landscape, a place where each breath is a communion with the majestic peaks.

Trekking to Shyala is not a mere walk; it's a pilgrimage into tranquility. In these five hours, you are not just covering distance; you are entering a sanctuary where the serene atmosphere embraces you, and the mountains stand as silent sentinels.

Trekking to Sama-Gaon is not just a journey; it's a rendezvous with elevation. In these six hours, the landscape evolves, and you ascend into the rarefied air where the mountains become companions, and every step is a dance with the majestic altitudes.

A rest day in Sama-Gaon is not a pause; it's a deliberate choice for your well-being. It's a day to acclimatize, not just to the altitude but to the essence of the place – a day for your body and soul to harmonize with the Himalayan rhythm.

Trekking to Samdo is not just a progression; it's a stride towards the northern frontier. In these five hours, you are not just covering distance; you are entering a realm where the mountains stand taller, and the air feels crisper.

Trekking to Dharmasala is not a casual stroll; it's a deliberate climb towards the heavens. In these four hours, you ascend to heights where the air is thin, and the mountains seem within arm's reach, a prelude to the grandeur of Larke-La Pass.

Trekking to Bhimphedi via Larke-La Pass is not just a trail; it's a conquest. In these eight hours, you aren't just crossing a pass; you are transcending personal limits, standing on the roof of the world, and embracing the triumph of altitude.

Trekking to Gho is not a descent; it's a graceful return to lower altitudes. In these four hours, the air becomes denser, and the landscapes shift, offering a soothing contrast to the challenges of the days gone by.

Trekking to Dharapani is not just a walk; it's a descent into the embrace of a village. In these five hours, you step into a world where simplicity thrives, and the charm lies in the genuine warmth of the people.

The drive to Kathmandu is not just a return; it's a reflective journey. In these eight hours, you traverse the path backward, carrying with you not just memories but a transformed perspective forged in the crucible of the Himalayas.

As your Manaslu Circuit Trek adventure concludes, depart from Kathmandu, carrying with you the indelible memories of conquering the heights of the Himalayas. Homeward-bound, this journey will forever remain etched in your heart.

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Route Map

Manaslu Circuit Trek

Includes

  • All arrival and departure transportation from the airport to hotel and vice versa.
  • Accommodation in a hotel in Kathmandu and other with breakfast included.
  • All necessary permits for trekking, including MCA (Manaslu Conservation Area) and Annapurna Conservation Area Permit (ACAP)..
  • Full board during the trek, which means meals (breakfast, lunch, and dinner).
  • The trek includes an English-speaking guide, who will receive daily wages, meals, accommodation, transportation allowance, and medical insurance 
  • A group dinner upon arrival or departure, with a briefing about the trek.
  • A comprehensive medical kit carried by our guide during the entire trek.
  • All ground transportation as per itinerary
  • All government tax 

Doesn't Include

  • Nepal visa and medical/travel insurance are not included.
  • Meals in Kathmandu and personal expenses like laundry are not covered.
  • If you prefer a single room in Kathmandu or during treks (where available), there's an additional cost.
  • Emergency evacuation, whether by any means of transportation or helicopter service, is an extra expense.
  • You need to bring your personal trek gear, including sleeping bags, duvet/down jackets, and kit/duffel bags.
  • Additional snacks, refreshments, and drinking water are at your own cost.
  • If you have to return early from the trek due to personal reasons or sickness, you'll need to cover the extra expenses yourself (can be claimed from your insurance).
  • Bring a personal medical kit based on your doctor's advice.
  • Tips

Trip Info

The Manaslu Circuit Trek is one of Nepal’s most spectacular and culturally rich trekking routes, offering a unique blend of stunning mountain scenery and deep-rooted cultural experiences. Encircling Manaslu, the eighth highest peak in the world, this trek is often less crowded than other popular routes, allowing trekkers to immerse themselves in the serene beauty of the Himalayas. Typically taking about 14 to 18 days, the trek covers approximately 177 kilometers and reaches a maximum altitude of 5,160 meters at the Larkya La Pass.

Starting from the town of Arughat, trekkers journey through a diverse landscape that includes lush forests, terraced fields, and traditional villages inhabited by the Gurung and Tibetan communities. The trek showcases breathtaking views of the Manaslu massif, as well as other peaks like Ganesh Himal and Himalchuli. Rich in culture and natural beauty, the Manaslu Circuit Trek offers an unforgettable experience for adventurous trekkers seeking both challenge and reward.

Booking Terms and Conditions

When planning the Manaslu Circuit Trek with a trekking agency, it’s crucial to understand the booking terms and conditions. A deposit is typically required to secure your reservation, with the remaining balance due before the trek begins. Accurate personal information, including details for trekking permits and travel insurance, should be provided to facilitate a smooth trekking experience.

Most agencies reserve the right to adjust itineraries based on weather conditions or other unforeseen circumstances. Therefore, trekkers should remain flexible and prepared for potential changes. Additionally, it is essential to familiarize yourself with the agency’s cancellation policies, as these can vary. Clear communication with the trekking agency helps set realistic expectations and ensures that trekkers are well-informed about their responsibilities.

Booking, Cancellation, and Refund Policy

Booking the Manaslu Circuit Trek is typically straightforward. After completing a reservation form and paying a deposit, trekkers can secure their spot. Cancellation policies usually allow trekkers to cancel their bookings within a specified timeframe, but late cancellations may incur fees. It’s advisable to consult the specific agency’s terms regarding refunds, as certain fees, such as those for permits and accommodations, may be non-refundable.

Refunds are generally processed based on the agency’s policy, with the possibility of partial refunds depending on the cancellation date. Understanding these terms is crucial for managing expectations and making informed decisions about your trek.

Transportation

Transportation for the Manaslu Circuit Trek begins with a drive from Kathmandu to Arughat, the trek's starting point. This journey usually takes around 7 to 8 hours, passing through picturesque landscapes and rural villages. Most trekking agencies arrange private vehicles for this transfer, ensuring comfort and safety for trekkers.

Once the trek commences, transportation is entirely on foot, with the well-marked trails providing an immersive experience in the natural beauty and cultural heritage of the region. Flexibility is key, as road conditions can change due to weather, especially during the monsoon season.

Trip and the Weather

The weather on the Manaslu Circuit Trek varies significantly with the seasons. The best times for trekking are typically in spring (March to May) and autumn (September to November). During these periods, the weather is generally mild, and the skies are clear, providing optimal conditions for trekking and stunning mountain views. Spring brings blooming wildflowers, while autumn offers crisp air and beautiful landscapes.

Winter (December to February) can be harsh, with cold temperatures and snowfall affecting higher elevations. The monsoon season (June to August) features heavy rainfall, leading to muddy trails and increased risks of landslides, making trekking less advisable. Understanding these seasonal variations is essential for planning a successful trek.

Manaslu Circuit Trek Starting and Ending Points

The Manaslu Circuit Trek typically begins in Arughat, a small town accessible from Kathmandu. The trek leads through diverse landscapes and charming villages before reaching Larkya La Pass, which offers stunning views of the Manaslu range. The journey usually concludes back in Arughat, from where trekkers can return to Kathmandu for further exploration or relaxation.

This round-trip route allows trekkers to experience the rich cultural tapestry and diverse environments of the region, culminating in a sense of accomplishment upon completing the circuit.

Major Trips for Manaslu Circuit Trek

Key highlights of the Manaslu Circuit Trek include visits to traditional villages like Samagaon and Sama, where trekkers can interact with local communities and experience their customs and traditions. The trek also features stunning views from the Larkya La Pass, where trekkers are rewarded with breathtaking panoramas of the surrounding peaks, including Manaslu and its stunning glaciers.

Other notable stops along the route include the ancient monasteries of Pungen Gompa and Samdo, adding cultural depth to the trekking experience. Each segment of the trek reveals new landscapes and cultural insights, making it a unique adventure.

Best Time for Manaslu Circuit Trek

The best times for the Manaslu Circuit Trek are during spring (March to May) and autumn (September to November). These seasons are characterized by stable weather, mild temperatures, and clear skies, providing excellent visibility for mountain views. Spring is particularly vibrant, with blooming flora, while autumn offers crisp, clear air ideal for trekking.

Winter trekking is possible but can be challenging due to extreme cold and potential snow at higher elevations. The monsoon season brings heavy rains, which can lead to muddy trails and increased risks of landslides, making it less favorable for trekking. Choosing the right season can significantly enhance the overall experience.

Manaslu Circuit Trekking Difficulty

The Manaslu Circuit Trek is generally considered moderate to challenging, making it suitable for trekkers with a good level of fitness and some prior trekking experience. The trek spans approximately 177 kilometers and typically takes 14 to 18 days to complete, with daily walking durations ranging from 5 to 8 hours. The trail features some steep ascents and descents, particularly near the Larkya La Pass, where altitude and terrain can add to the challenge.

Preparation is essential for a successful trek. Engaging in regular physical training and acclimatization to altitude will help trekkers cope with the challenges of the journey. Being well-prepared enhances the trekking experience, allowing trekkers to focus on the stunning scenery and cultural interactions.

Food and Accommodation

Accommodation during the Manaslu Circuit Trek mainly consists of teahouses and lodges, which provide basic yet comfortable lodging for trekkers. Rooms typically include beds with warm blankets, and most teahouses offer shared bathrooms. The hospitality of local hosts enriches the overall experience.

The food along the trek is diverse and delicious, featuring traditional Nepali dishes such as dal bhat (rice and lentils), momo (dumplings), and various soups. Many teahouses also offer international cuisine options to cater to different tastes. Trekkers should inform their trekking agency about any dietary restrictions to ensure their needs are accommodated.

Communication and Networking

Communication during the Manaslu Circuit Trek is generally reliable in lower villages, where mobile network coverage is available. Many teahouses offer Wi-Fi, allowing trekkers to stay connected with family and friends. However, as trekkers ascend to higher elevations, connectivity may diminish, so it’s advisable to inform loved ones about potential gaps in communication.

For emergencies, most trekking agencies equip their guides with satellite phones, ensuring that help can be summoned if necessary. Being aware of communication options helps trekkers manage expectations and enhances their overall experience.

Explore Holiday Treks Team for Manaslu Circuit Trek

The Explore Holiday Treks team consists of experienced and knowledgeable guides and porters dedicated to providing a safe and enriching trekking experience. Guides are trained in first aid and possess extensive knowledge of the local geography, culture, and flora, enhancing the overall trekking experience for participants.

Porters play a crucial role in supporting trekkers by carrying their luggage, allowing them to focus on the journey without added strain. Explore Holiday Treks prioritizes fair treatment and wages for its staff, ensuring a positive working environment that fosters teamwork and camaraderie throughout the trek.

Important Note

Before exploring on the Manaslu Circuit Trek, trekkers should be aware of the potential challenges associated with trekking at higher altitudes. It’s important to have the appropriate gear, including sturdy footwear, warm clothing, and necessary trekking equipment. Understanding altitude sickness and how to manage it is crucial for safety.

Trekkers should also respect local customs and practices, fostering positive interactions with the communities they encounter along the way. Being prepared and informed enhances the trekking experience, ensuring safety and enjoyment throughout the journey.

Why with Explore Holiday Treks

Choosing Explore Holiday Treks for the Manaslu Circuit Trek guarantees a well-organized, safe, and culturally rich experience. The company focuses on sustainable tourism practices, supporting local communities while preserving the natural environment. With a commitment to exceptional customer service, the team ensures that each trekker's needs are met from the initial inquiry to the end of the trek.

Explore Holiday Treks prides itself on transparent communication and a dedication to providing memorable experiences in the Manaslu region. By trekking with a reputable agency like Explore Holiday Treks, you explore on an adventure that showcases the stunning beauty of Nepal while promoting responsible tourism practices.

The Manaslu Circuit Trek offers a remarkable adventure, combining stunning natural beauty with rich cultural experiences. Whether you’re an experienced trekker or a beginner looking for a challenge, this trek provides a unique opportunity to explore one of Nepal's most breathtaking and less-traveled regions.

Why Book with Us?
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Incredible Views and Great Support

The Manaslu Circuit Trek was a stunning adventure. From dramatic mountain views to cultural experiences, it was all unforgettable. Explore Holiday Nepal provided excellent support and made the trek seamless and enjoyable.

J
Jessica L.

A Truly Epic Trek with Explore Holiday Nepal

The Manaslu Circuit offered incredible challenges and breathtaking scenery. Explore Holiday Nepal’s expert guides ensured everything went smoothly, making this one of the best treks I’ve done.

T
Tom W.

Unforgettable Adventure in Manaslu

Manaslu Circuit was the adventure of a lifetime, with some of the most spectacular mountain views. Explore Holiday Nepal provided excellent organization, making it all hassle-free and incredibly rewarding.

A
Ava M.
See more reviews

Equipment List

Clothing
  • Thermal underwear (top and bottom)
  • Moisture-wicking t-shirts (long-sleeved)
  • Moisture-wicking underwear
  • Fleece jacket or pullover
  • Insulated down or synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex or similar)
  • Waterproof, windproof pants (Gore-Tex or similar)
  • Warm beanie or hat
  • Sun hat or cap
  • Neck gaiter or scarf
  • Trekking pants (convertible preferred)
  • Waterproof trousers
Handwear
  • Lightweight gloves (inner)
  • Insulated gloves or mittens (outer)
Footwear
  • Hiking boots (broken in and waterproof)
  • Comfortable camp shoes (e.g., sneakers or sandals)
Gear
  • Trekking backpack (30-40 liters) with waterproof cover
  • Sleeping bag (rated for cold temperatures)
  • Sleeping pad or mattress (insulated)
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2 liters capacity)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications for altitude sickness, pain relief, and common ailments
  • Sun protection cream, wet wipes, and hand sanitizer
Miscellaneous
  • Camera and batteries
  • Notebook and pen
  • Earplugs (for sleeping in lodges)
  • Portable solar charger
  • Headlamp, power bank, and extra batteries

Frequently Asked Questions

The Manaslu Circuit Trek is a stunning trekking route in Nepal that circumnavigates Manaslu, the eighth highest mountain in the world. This trek offers breathtaking views of the Manaslu massif, diverse landscapes, and a chance to experience the rich culture of the local Gurung and Tibetan communities. The trek is known for its remote beauty and relatively fewer crowds compared to other popular treks.

Typically, the Manaslu Circuit Trek takes about 14 to 18 days to complete. The trek usually starts from Soti Khola and takes you through picturesque villages, lush forests, and high mountain passes, culminating at Larkya La Pass (5,160 meters or 16,925 feet) before descending back to Beshisahar.

The Manaslu Circuit Trek is considered moderate to challenging. It involves long trekking days, significant elevation gain, and the crossing of high passes. Trekkers should have a good level of fitness and some previous trekking experience, particularly in high-altitude conditions.

Altitude sickness can occur during the Manaslu Circuit Trek, especially as you gain elevation. If you experience symptoms such as headache, nausea, or dizziness, it is essential to descend to a lower altitude immediately and rest. Staying hydrated and using over-the-counter pain relief can help, but if symptoms persist, seek medical assistance. Always prioritize your health and listen to your body throughout the trek.

Yes, some trekkers choose to combine the Manaslu Circuit with the Tsum Valley Trek or the Annapurna Circuit. However, it requires additional permits and a longer trekking duration.

The best times to undertake the Manaslu Circuit Trek are during the spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and mild temperatures, making for ideal trekking conditions. Spring also brings blooming rhododendrons, enhancing the trek’s natural beauty.

To trek the Manaslu Circuit, you need several permits: the Manaslu Conservation Area Permit (MCAP), the Trekkers' Information Management System (TIMS) card, and a special restricted area permit for Manaslu. These permits can be obtained through trekking agencies in Kathmandu.

Accommodation along the Manaslu Circuit Trek primarily consists of tea houses and lodges. These provide basic yet comfortable lodging, often with options for private and shared rooms. Meals are typically available, allowing trekkers to enjoy local cuisine and socialize with other trekkers.

Packing wisely is essential for a successful trek. Key items include sturdy trekking boots, layered clothing for varying weather conditions, a warm sleeping bag, and personal hygiene products. A good camera for capturing the stunning scenery, trekking poles, and a water purification system are also recommended.

While it is technically possible to trek independently, hiring a guide or joining a trekking group is highly recommended. A guide can provide valuable insights into the local culture, assist with navigation, and help manage permits and accommodations, enhancing your trekking experience.

Food along the Manaslu Circuit Trek includes a mix of local and international cuisine. Trekkers can enjoy traditional dishes such as dal bhat (rice and lentils), as well as various options like soups, noodles, and vegetable curries. Most tea houses cater to different dietary preferences, but it’s important to communicate any specific needs.

Key highlights of the Manaslu Circuit Trek include the stunning views of Manaslu and the surrounding peaks, the scenic Larkya La Pass, and the chance to explore traditional villages like Samagaun and Philim. The trek also offers opportunities to visit ancient monasteries, including the important Tibetan Buddhist monasteries in the region.

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Art representing various natural and cultutal heritages of Nepal