Upon arriving in Kathmandu, you will be greeted at the airport and transferred to your hotel. After settling in, you may explore the vibrant streets of Thamel, a popular tourist district in the city, and prepare for the trek ahead.
Explore the vibrant cultural tapestry of Kathmandu with our guided sightseeing tour. Immerse yourself in the city's rich heritage as we take you to key landmarks and UNESCO World Heritage Sites.
Marvel at the ancient swayambhunath Stupa, where the eyes of Buddha watch over the valley. Visit Pashupatinath, a sacred Hindu temple on the banks of the Bagmati River, witnessing the rituals and spirituality that permeate the area.
Continue your journey to Boudhanath, one of the largest stupas in the world, adorned with colorful prayer flags. Experience the serenity of this Buddhist pilgrimage site and engage with the local culture.
Our knowledgeable guide will provide insights into the historical and religious significance of each location, creating a memorable and enriching experience. Kathmandu's vibrant energy and cultural treasures await you on this insightful sightseeing tour.
In the afternoon, fly to Nepalgunj, a bustling town in the Terai region, marking the initial leg of the journey to Upper Dolpo.
Fly to Jhupal at an elevation of 2,475 meters from Nepalgunj. Start the trek towards Chepkpa, a picturesque route offering glimpses of the Lower Dolpo landscapes. Trek for approximately 4 hours, immersing yourself in the natural beauty.
Continue the trek to Chepkpa, situated at 2,838 meters. The 4-hour trek allows you to experience traditional villages and serene landscapes, setting the stage for the unique experiences Upper Dolpo has to offer.
Trek to Samduwa village, reaching an elevation of 2,960 meters after a 6-hour journey. The trail winds through picturesque terrain, offering encounters with local culture and a glimpse into traditional village life.
Embark on a 6-hour trek to the stunning Phoksundo Lake at 3,630 meters. The pristine lake, surrounded by snow-capped peaks, is a highlight of the Upper Dolpo trek. Take in the breathtaking scenery.
Phoksundo Lake, nestled at an elevation of about 3,630 meters, is a mesmerizing alpine lake situated in the Dolpa region of Nepal. Offering serene and pristine waters, the lake provides captivating reflections of the surrounding snow-capped peaks. The landscape surrounding Phoksundo Lake is characterized by arid high-altitude terrain, with barren hills and rugged mountain slopes. The region is rich in cultural diversity, inhabited by the Dolpo people who follow Tibetan Buddhism. Trekkers may explore traditional villages like Ringmo and experience the unique cultural practices and ancient monasteries in the area. The trek to Phoksundo Lake seamlessly combines natural beauty, high-altitude landscapes, and cultural immersion, offering a remote and spiritually enriching adventure in the Himalayas.
Take a well-deserved rest day at Phoksundo Lake, exploring the local surroundings. Engage in cultural interactions, take a leisurely stroll, or simply relax by the mesmerizing lake, absorbing the tranquility.
Resume the trek to Phoksundo-Khola, trekking for approximately 5 hours. The trail meanders through diverse landscapes, offering spectacular views and providing a unique experience of the Dolpo region.
Trek to Phoksundo Bhanjyang at an altitude of 4,717 meters, a 4-hour journey through alpine landscapes. As you ascend, witness the dramatic changes in the surroundings.
Challenge yourself by crossing the Kang-La pass at 5,345 meters. Descend to Shey Gompa at 4,160 meters, trekking for about 6 hours. The pass offers panoramic views and a sense of achievement.
Take a rest day at Shey Gompa, home to the Crystal Monastery. Explore the cultural and spiritual aspects of the region, surrounded by the serene landscapes of Upper Dolpo.
Resume the trek to Nam-Gaon, passing through Sela (Gela) La at 5,094 meters. Trek for approximately 6 hours, enjoying the unique flora and fauna of the region.
Continue the trek to Saldang at 3,770 meters, trekking for about 5 hours. The trail introduces you to remote settlements and provides insight into the traditional lifestyle of the inhabitants.
Trek to Cha-Gaon, reaching an elevation of 4,910 meters after a 5-hour journey. Experience the high-altitude landscapes and the unique cultural heritage of the Dolpo region.
Trek to Dachu Khola, camping at an altitude of 4,700 meters after a 6-hour trek. The campsite provides a peaceful setting amid the rugged beauty of Upper Dolpo.
Cross the Jyanta-La pass at 5,220 meters and walk to Phedi at 4,900 meters. Trek for approximately 6 hours, marveling at the breathtaking mountain views along the way.
Trek to Tokyu Gaon at an elevation of 4,209 meters, a 6-hour journey through remote landscapes. Immerse yourself in the cultural richness and tranquility of the Dolpo region.
Continue the trek to Dho-Tarap at 3,944 meters, trekking for about 5 hours. Experience the charm of traditional villages and the warmth of the local communities.
Resume the trek to Gyagar, reaching an elevation of 3,759 meters after a 7-hour journey. Traverse through the pristine landscapes of Upper Dolpo, savoring the moments of solitude.
Trek to Tarap Khola via Chyugar at 3,440 meters, a 6-hour trek. The trail takes you through varied terrains, offering a blend of natural beauty and cultural encounters.
Continue the trek to Tarakot at 2,540 meters, trekking for approximately 6 hours. Descend to lower elevations, witnessing a change in the scenery.
Trek to Dunai at 2,140 meters, a 5-hour journey. From Dunai, drive to Jhupal for approximately 2 hours, marking the conclusion of the trek in the remote Dolpo region.
Fly back to Kathmandu via Nepalgunj, enjoying aerial views of the landscapes you traversed during the trek. Transfer to your hotel and take some time to relax.
Bid farewell to Nepal as you depart for your homeward journey. Cherish the memories of the Upper Dolpo trek, filled with remote landscapes, cultural encounters, and the spirit of adventure in this unique and pristine region.
The Upper Dolpo Trek is a captivating journey through one of the most remote and mystical regions of Nepal. This trek offers breathtaking views of the Himalayan landscape, vibrant turquoise lakes, and unique Tibetan culture. The region is known for its stark beauty, traditional villages, and ancient monasteries, making it a fascinating destination for adventurers and culture enthusiasts alike.
The Dolpo Upper Trek typically takes around 24 to 28 days, depending on the chosen itinerary, acclimatization days, and the starting and ending points of the trek.
The Upper Dolpo Trek is considered challenging, requiring good physical fitness and stamina. The trek involves long days of hiking, high-altitude crossings, and steep ascents, with elevations reaching around 5,500 meters (18,045 feet) at the highest passes. Proper acclimatization and preparation are essential to tackle the altitude and enjoy the journey safely.
Acclimatization days are crucial in the itinerary to help trekkers adjust gradually to higher altitudes. It's essential to stay hydrated, follow a proper pace, and descend if symptoms of altitude sickness persist.
The trek takes you through traditional Tibetan-influenced villages, ancient monasteries like Shey Gompa, and provides an opportunity to experience the unique culture and customs of the Upper Dolpo region.
The ideal times for the Upper Dolpo Trek are during the spring (April to June) and autumn (September to November). These seasons provide stable weather, clear skies, and mild temperatures, ensuring a more enjoyable trekking experience. Winter can be extremely cold, and the monsoon season often brings heavy rainfall, which can disrupt trails and make trekking challenging.
To trek in Upper Dolpo, you will need a special trekking permit, specifically a Dolpo Restricted Area permit, along with a TIMS (Trekkers' Information Management System) card. These permits help protect the region's unique cultural and environmental heritage. It's recommended to arrange these permits through a registered trekking agency in Nepal.
Packing for the Upper Dolpo Trek requires careful thought due to the region's variable weather conditions. Essential items include sturdy trekking boots, layered clothing for warmth, a high-quality sleeping bag, and sun protection gear. Trekking poles, a first-aid kit, and a reliable water purification system are also highly recommended. Bringing snacks and energy foods is advisable, as tea houses may have limited options.
Accommodation during the Upper Dolpo Trek typically consists of basic tea houses and lodges. While amenities may be simple, these lodges offer a cozy and welcoming atmosphere for trekkers. The food usually includes traditional Nepali dishes, such as dal bhat, noodles, and local specialties, ensuring you remain nourished and energized throughout the trek.
Absolutely! One of the highlights of the Upper Dolpo Trek is the opportunity to immerse yourself in the local culture. You'll pass through remote villages where you can interact with the friendly inhabitants, learn about their customs, and visit ancient monasteries. The region's rich Tibetan heritage is evident in its architecture, festivals, and way of life.
Preparation for altitude is crucial for a successful trek in Upper Dolpo. Focus on building your physical fitness before your trip and consider undertaking shorter hikes at higher elevations to acclimatize your body. During the trek, ascend gradually, stay well-hydrated, and pay close attention to how you feel. If you experience significant symptoms of altitude sickness, descending to a lower altitude is vital.
