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Tsum Valley trek

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Tsum Valley trek
Days
14
Save
US$ 105
Limited offer
From US$ 1,035
US$ 930
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. Elevation
3700 m / 12139 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation as per Itinerary
Best Season
March to may/September to November
Starts at / Ends at
Kathmandu / Kathmandu
Accomodation
Hotel in Kathmandu and Lodge / Tea House during the trek
Meals
Breakfast in Kathmandu, All meals during the trek
Trip Route
Kathmandu - Macha Khola - Jagat - Lokpa - Chumling - Chekampar - Nile - Mu Gompa - Gumba Lundang - Ganesh Himal Base Camp - Gumba Lundang - Lokpa - Jagat - Macha Khola - Kathmandu

Highlights

  • Immerse yourself in the ancient Tibetan culture of the Tsum Valley, visiting monasteries, chortens, and engaging with the friendly local people known as Tsumbas.
  • Explore significant monasteries such as Rachen Gompa and Mu Gompa, adorned with intricate Buddhist artwork and surrounded by awe-inspiring landscapes.
  • Trek through the Manaslu Conservation Area, home to diverse flora and fauna, providing opportunities for nature enthusiasts to spot Himalayan wildlife and bird species.
  • Marvel at the breathtaking vistas of the Ganesh Himal, Sringi Himal, and Buddha Himal mountain ranges, as well as the serene landscapes of alpine meadows and terraced fields.

Overview

Nestled in the northern part of Gorkha district, the Tsum Valley Trek is a hidden gem in the Himalayas, offering a unique blend of natural beauty, cultural richness, and serene landscapes. With elevations ranging from 1,905 meters (6,250 feet) to approximately 4,096 meters (13,432 feet) at Mu Gompa, the trek unfolds in a high-altitude sanctuary that captivates trekkers with its stunning vistas.

The Tsum Valley provides a breathtaking panorama of the Ganesh Himal, Sringi Himal, and Boudha Himal ranges, creating a dramatic backdrop for the entire journey. The trek showcases the pristine beauty of the Himalayan terrain, encompassing lush green valleys, terraced fields, and ancient forests. Trekkers traverse alongside the shimmering waters of the Budhi Gandaki River, crossing suspension bridges that connect remote villages and add an element of adventure to the trek.

Beyond its natural allure, the Tsum Valley is renowned for its cultural significance. Home to the Tsumbas, an indigenous ethnic group, the valley boasts a rich cultural heritage. Trekkers encounter ancient monasteries, chortens, and mani walls adorned with prayers, reflecting the deep-rooted Buddhist traditions of the region. The local hospitality of the Tsumbas adds a warm and welcoming dimension to the trek, providing a genuine cultural immersion.

The trek includes visits to picturesque villages such as Chumling, Chokhangparo, and Nile, each contributing to the cultural tapestry of the valley. The journey extends to the sacred Mu Gompa, a revered monastery perched on a hill, offering trekkers a spiritual respite and panoramic views of the surrounding peaks.

Trekking in the Tsum Valley is not only an exploration of breathtaking landscapes but also a cultural and spiritual odyssey. The region's seclusion and limited accessibility contribute to its pristine beauty, making the Tsum Valley Trek a distinctive and rewarding adventure for those seeking a harmonious blend of nature and culture in the heart of the Himalayas.

Important Note

Trip Itinerary

Your adventure begins with an early morning drive from Kathmandu to Macha Khola. The journey takes you through scenic landscapes, charming villages, and alongside the pristine rivers of Nepal. You will pass through towns like Arughat, where the hustle and bustle of local life is on full display. As you wind along the bumpy roads, the views of the surrounding hills and terraced fields set the tone for the trek ahead. Arriving in Macha Khola, you will settle into a local lodge, where you can relax and enjoy the peaceful ambiance of the village.

After a hearty breakfast, you'll set off towards Jagat. The trail follows the banks of the Budhi Gandaki River, providing stunning views of the lush valleys and soaring hills. As you hike, keep an eye out for local wildlife and the unique flora of the region. The path features a mix of ascents and descents, leading you through small settlements and terraced fields. After approximately six hours of walking, you will reach Jagat, a charming village where you can rest for the night and enjoy a delicious meal.

Today’s trek takes you deeper into the Tsum Valley. The trail begins with a steep climb out of Jagat, offering panoramic views of the surrounding mountains. As you trek, you will pass through lush forests and traditional villages, observing the unique culture of the Tsum people. After a pleasant five-hour hike, you will arrive in Lokpa, a picturesque village nestled among the mountains. Spend your evening exploring Lokpa and learning about the local way of life.

Departing Lokpa, you will follow a scenic trail that winds through dense forests and offers stunning views of the Himalayas. As you approach Chumling, the cultural richness of the region becomes evident, with ancient monasteries and vibrant prayer flags dotting the landscape. After a refreshing break in Chumling, continue to Chekampar, where you will experience the tranquility of this remote village. Here, you will be surrounded by majestic peaks and the sound of flowing rivers, providing the perfect backdrop for a restful evening.

Today’s trek leads you towards the highest point of the Tsum Valley. The trail ascends steadily, offering breathtaking views of the surrounding mountains and valleys. You will encounter several chortens and mani walls, integral parts of the local culture. After approximately six hours of hiking, you will arrive at the village of Nile, known for its serene atmosphere and stunning vistas. Take time to acclimatize to the altitude, and enjoy the peaceful surroundings.

Prepare for a day of exploration with a hike to Mu Gompa, one of the highest monasteries in the region. The trail is steep but rewarding, with panoramic views at every turn. Upon reaching Mu Gompa, you will have the opportunity to explore the ancient monastery and learn about the practices of the monks who reside there. After taking in the spiritual atmosphere, you will return to Nile for a well-deserved rest after a full day of adventure.

This day, you will retrace your steps back to Chekampar, taking a slightly different route that includes a visit to Rajyan Gumba. The return journey provides a fresh perspective of the landscapes you passed before. Enjoy the tranquility of the trek as you descend through forests and past local farms. After five hours, you will arrive back in Chekampar, where you can relax and reflect on your journey.

Today’s trek takes you further into the heart of the Tsum Valley. The path winds through beautiful forests and past traditional Tibetan villages. As you climb, the views become more expansive, revealing the grandeur of the surrounding peaks. After about six hours of hiking, you will reach Gumba Lundang, a small settlement known for its tranquil atmosphere and stunning mountain views. Spend your evening soaking in the natural beauty that surrounds you.

Prepare for a challenging but rewarding day as you set out for a trip to Ganesh Himal Base Camp. The trail is steep and demanding, but the stunning vistas make every step worthwhile. You will witness breathtaking views of Ganesh Himal and surrounding peaks. After a fulfilling day of hiking, return to Gumba Lundang for the night, where you can share stories of your adventure with fellow trekkers.

Leaving Gumba Lundang, you will begin your descent back to Lokpa. The return journey offers an opportunity to appreciate the beauty of the landscapes from a different angle. The trek takes approximately seven hours, with plenty of chances to stop and take photographs of the stunning scenery. Upon arriving in Lokpa, you can relax and enjoy the hospitality of the local community.

Today, you will trek back to Jagat. The trail is familiar but offers new sights as you pass through villages and terraced fields. The journey takes about six hours, allowing for breaks to absorb the beauty of the region. Upon reaching Jagat, settle into your lodge and enjoy a meal while reflecting on the experiences of the past days.

The final trekking day takes you back to Macha Khola. The trail descends gently, leading you through lush greenery and alongside the Budhi Gandaki River. After about six hours of hiking, you will arrive back in Macha Khola, where you can unwind and celebrate the successful completion of your trek.

After a hearty breakfast, you will begin your drive back to Kathmandu. The journey takes approximately nine hours, giving you one last chance to soak in the beautiful landscapes of Nepal. Arriving in Kathmandu, you will have the evening free to explore the city or relax at your hotel, reflecting on the unforgettable memories made during the Tsum Valley trek.

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Route Map

Tsum Valley trek

Includes

  • All arrival and departure transportation from the airport to hotel and vice versa.
  • Accommodation in a hotel in Kathmandu and other with breakfast included.
  • All necessary permits for trekking, including MCA (Manaslu Conservation Area) and Annapurna Conservation Area Permit (ACAP)..
  • Full board during the trek, which means meals (breakfast, lunch, and dinner).
  • The trek includes an English-speaking guide, who will receive daily wages, meals, accommodation, transportation allowance, and medical insurance 
  • A group dinner upon arrival or departure, with a briefing about the trek.
  • A comprehensive medical kit carried by our guide during the entire trek.
  • All ground transportation as per itinerary
  • All government tax 

Doesn't Include

  • Nepal visa and medical/travel insurance are not included.
  • Meals in Kathmandu and personal expenses like laundry are not covered.
  • If you prefer a single room in Kathmandu or during treks (where available), there's an additional cost.
  • Emergency evacuation, whether by any means of transportation or helicopter service, is an extra expense.
  • You need to bring your personal trek gear, including sleeping bags, duvet/down jackets, and kit/duffel bags.
  • Additional snacks, refreshments, and drinking water are at your own cost.
  • If you have to return early from the trek due to personal reasons or sickness, you'll need to cover the extra expenses yourself (can be claimed from your insurance).
  • Bring a personal medical kit based on your doctor's advice.

Trip Info

The Tsum Valley Trek is a captivating journey into one of Nepal’s most remote and culturally rich regions. Nestled in the northern part of the Gorkha district, Tsum Valley is often referred to as the "Hidden Valley" and offers trekkers an extraordinary blend of stunning landscapes, ancient Buddhist culture, and a unique glimpse into the daily lives of the local Tsumba people. The trek usually takes about 11 to 15 days, allowing ample time to explore the valley’s breathtaking vistas and vibrant villages.

Starting from the small town of Arughat, the trek takes you through lush terraced fields, dense forests, and charming villages, ultimately leading to the sacred Tsum Valley. Trekkers can expect to encounter picturesque landscapes, including towering peaks, cascading waterfalls, and ancient monasteries. The region is rich in spiritual heritage, with numerous monasteries and stupas dotting the landscape, making it a fascinating destination for those interested in culture and history.

Booking Terms and Conditions

When planning the Tsum Valley Trek with a trekking agency, it’s essential to review the booking terms and conditions carefully. Most agencies require a deposit to confirm your booking, with the remaining balance due before departure. Accurate personal information, including details for permits and travel insurance, should be provided to ensure a smooth trekking experience.

Agencies may reserve the right to modify itineraries due to weather conditions or other unforeseen circumstances, so it’s vital for trekkers to be flexible. Familiarizing yourself with the cancellation policies is also important, as these can vary significantly between companies. Clear communication with the agency will help set expectations and ensure a seamless trekking experience.

Booking, Cancellation, and Refund Policy

The booking process for the Tsum Valley Trek typically involves filling out a reservation form and paying a deposit to secure your spot. Most trekking companies outline their cancellation policies, which often allow trekkers to cancel their bookings within a specified timeframe, though late cancellations may incur penalties.

Refund policies can vary; some agencies may offer partial refunds depending on when the cancellation occurs, while certain fees—like those for permits—may be non-refundable. It's advisable to clarify these policies with the agency prior to booking to avoid misunderstandings. Being aware of these terms ensures trekkers can make informed decisions regarding their travel plans.

Transportation

Transportation for the Tsum Valley Trek usually begins with a drive from Kathmandu to Arughat, the starting point of the trek. This journey typically takes around 7 to 8 hours, passing through scenic landscapes and rural villages. Most trekking agencies arrange private vehicles for this transfer, providing comfort and safety for trekkers.

Once the trek begins, transportation is entirely on foot. The trails are well-marked and meander through stunning terrain, allowing trekkers to fully immerse themselves in the beauty of the region. Flexibility is important, as road conditions can sometimes be unpredictable, especially during the monsoon season.

Trip and the Weather

The weather in Tsum Valley varies with the seasons, with the best trekking conditions generally found in spring (March to May) and autumn (September to November). During these periods, the weather is usually mild and stable, providing clear skies and excellent visibility for mountain views. Spring is particularly vibrant, as wildflowers bloom throughout the valley, while autumn offers crisp air and breathtaking landscapes.

Winter (December to February) can be quite cold, especially at higher altitudes, and snow may affect trekking conditions. The monsoon season (June to August) brings heavy rainfall, which can lead to muddy trails and increased risks of landslides, making trekking less advisable during this time. Understanding the seasonal weather patterns is crucial for a successful trek.

Tsum Valley Trek Starting and Ending Points

The Tsum Valley Trek typically starts in Arughat, a small town accessible from Kathmandu. The trek then leads through various villages, including Soti Khola and Machha Khola, before entering the Tsum Valley. The trek culminates at Mu Gompa, one of the valley's largest monasteries, providing stunning views and a deep cultural experience.

The journey generally concludes back at Arughat, where trekkers can return to Kathmandu for further exploration or relaxation. This round-trip route allows trekkers to experience the diverse landscapes and cultures of the region while providing a sense of completion to their adventure.

Major Trips for Tsum Valley Trek

Key highlights of the Tsum Valley Trek include visits to ancient monasteries such as Rachen Gompa and Mu Gompa, where trekkers can engage with local monks and learn about Buddhist traditions. The trek also features breathtaking views of the surrounding peaks, including Ganesh Himal and the Shringi Himal range.

The route takes trekkers through charming villages, where they can interact with the local Tsumba people, known for their warm hospitality and rich cultural heritage. Each segment of the trek unveils new vistas and cultural insights, making it a unique and enriching experience.

Best Time for Tsum Valley Trek

The best times for the Tsum Valley Trek are during spring (March to May) and autumn (September to November). These seasons are characterized by stable weather, mild temperatures, and clear skies, which are ideal for trekking and enjoying the stunning mountain views. Spring is especially beautiful, with wildflowers blooming across the valley.

Winter trekking is possible but can be challenging due to cold temperatures and potential snow at higher elevations. The monsoon season brings heavy rains, leading to muddy trails and increased risks of landslides, making it less advisable for trekking. Choosing the right season can significantly enhance the trekking experience.

Tsum Valley Trekking Difficulty

The Tsum Valley Trek is generally considered moderate to challenging, making it suitable for trekkers with a reasonable level of fitness. The trek spans approximately 200 kilometers and typically takes 11 to 15 days to complete, with daily walking durations ranging from 5 to 8 hours. The trail includes some steep ascents and descents, particularly in the higher elevations of the valley.

Preparation is essential for a successful trek. Regular physical training and acclimatization to altitude will help trekkers cope with the challenges of the journey. Being adequately prepared ensures a more enjoyable experience, allowing trekkers to focus on the stunning scenery and rich cultural interactions along the way.

Food and Accommodation

Accommodation during the Tsum Valley Trek mainly consists of teahouses and lodges, which offer basic yet comfortable lodging for trekkers. Rooms typically come with beds and shared bathrooms. The hospitality of local hosts adds a warm touch to the overall experience.

The food along the trek is diverse, featuring traditional Nepali dishes such as dal bhat (rice and lentils), momo (dumplings), and a variety of soups. Many teahouses also provide international cuisine options to cater to different tastes. It's important to inform the trekking agency about any dietary restrictions beforehand to ensure your needs are met.

Communication and Networking

Communication during the Tsum Valley Trek is generally reliable in lower villages, where mobile network coverage is available. Many teahouses offer Wi-Fi, allowing trekkers to stay connected with family and friends. However, as trekkers ascend to higher elevations, connectivity may diminish, so it's advisable to inform loved ones about potential gaps in communication.

For emergencies, most trekking agencies equip their guides with satellite phones, ensuring that assistance can be summoned if necessary. Being aware of communication options helps trekkers manage expectations and enhances their overall experience.

Explore Holiday Treks Team for Tsum Valley Trek

The Explore Holiday Treks team consists of experienced and knowledgeable guides and porters dedicated to providing a safe and enriching trekking experience. Guides are trained in first aid and possess extensive knowledge of the local geography, culture, and flora, enhancing the overall trekking experience for participants.

Porters play a crucial role in supporting trekkers by carrying their luggage, allowing them to focus on the journey without added strain. Explore Holiday Treks prioritizes fair treatment and wages for its staff, ensuring a positive working environment that fosters teamwork and camaraderie throughout the trek.

Important Note

Before exploring on the Tsum Valley Trek, trekkers should be aware of the potential challenges associated with trekking at higher altitudes. It’s important to have the appropriate gear, including sturdy footwear, warm clothing, and necessary trekking equipment. Understanding altitude sickness and how to manage it is crucial for safety.

Trekkers should also respect local customs and practices, fostering positive interactions with the communities they encounter along the way. Being prepared and informed enhances the trekking experience, ensuring safety and enjoyment throughout the journey.

Why with Explore Holiday Treks

Choosing Explore Holiday Treks for the Tsum Valley Trek guarantees a well-organized, safe, and culturally rich experience. The company focuses on sustainable tourism practices, supporting local communities while preserving the natural environment. With a commitment to exceptional customer service, the team ensures that each trekker's needs are met from the initial inquiry to the end of the trek.

Explore Holiday Treks prides itself on transparent communication and a dedication to providing memorable experiences in the Tsum Valley. By trekking with a reputable agency like Explore Holiday Treks, you explore on an adventure that not only showcases the stunning beauty of Nepal but also promotes responsible tourism practices.

The Tsum Valley Trek offers an incredible opportunity to explore a remote and culturally rich region of Nepal. With its stunning landscapes, vibrant local culture, and serene atmosphere, this trek promises a truly memorable experience for adventurers and nature lovers alike.

Upcoming Departure Dates

18 Dec 2024
From Kathmandu
31 Dec 2024
To Kathmandu
8
seats left
From 1,035
US$ 930
Saving US$ 105
1 Jan 2025
From Kathmandu
14 Jan 2025
To Kathmandu
9
seats left
From 1,035
US$ 930
Saving US$ 105
18 Jan 2025
From Kathmandu
31 Jan 2025
To Kathmandu
8
seats left
From 1,035
US$ 930
Saving US$ 105
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Equipment List

Travel Document
  • Valid passport
  • valid visa
  • 2 PP size photo for permit
  • personal insurance(Medical and Emergency Rescue)
  • Emergency contact Family/company
  • contact number
Clothing
  • Thermal underwear (top & bottom)
  • Long-sleeve moisture-wicking shirts
  • Moisture-wicking underwear
  • Fleece jacket
  • Insulated down/synthetic jacket
  • Waterproof, windproof jacket (Gore-Tex)
  • Waterproof pants (Gore-Tex)
  • Warm beanie
  • Travel towel
  • Sun hat
  • Neck gaiter
  • Trekking pants
  • Trekking  shirts and trousers
Handwear
  • Lightweight inner gloves
  • Insulated outer gloves or mittens
Footwear
  • Waterproof hiking boots (broken in)
  • Comfortable camp shoes (sneakers/sandals)
Gear
  • Trekking backpack (30-40L) with waterproof cover
  • Small waterproof bags
  • Cold-rated sleeping bag
  • Insulated sleeping pad
  • Adjustable trekking poles
  • Insulated water bottles or hydration bladder (2L)
  • Travel-sized toiletries
  • Biodegradable soap
  • Quick-dry towel
  • Medications (altitude sickness, pain relief)
  • Sun protection cream, wet wipes, hand sanitizer
  • Sunglasses
Miscellaneous
  • Camera with extra batteries
  • Notebook and pen
  • Earplugs
  • Portable solar charger
  • Headlamp, power bank, extra batteries
  • Flash or torch light

Frequently Asked Questions

The Tsum Valley Trek typically takes about 12 to 16 days to complete. The trek usually begins in Arughat, with key stops including Soti Khola, Machha Khola, and the main valley towns of Chhekampar and Chumling. Trekkers can explore various villages, monasteries, and local cultures throughout the journey.

To trek in Tsum Valley, you will need two main permits: the Manaslu Conservation Area Permit (MCAP) and the Tsum Valley Special Permit. The special permit is necessary due to the region’s proximity to the Tibet border. These permits can be obtained through trekking agencies in Kathmandu or directly in the region.

The Tsum Valley Trek is considered moderate to challenging. It involves several steep ascents and descents, as well as walking at high altitudes. Trekkers should have a reasonable level of fitness and some previous trekking experience to navigate the trail successfully.

Key highlights of the Tsum Valley Trek include visiting ancient monasteries like Mu Gompa and Rachen Gompa, exploring traditional Tsumba villages, and experiencing the local culture and lifestyle. The trek also offers stunning views of the Ganesh Himal and surrounding peaks, along with the chance to witness unique festivals if timed appropriately.

Yes, there are basic tea houses and lodges along the trail that provide accommodation and meals. However, facilities may be more basic compared to popular trekking routes.

The Tsum Valley Trek is an enchanting trekking route in the northern part of Nepal, known for its stunning natural beauty and rich cultural heritage. Nestled near the Tibet border, Tsum Valley is home to the unique Tsumba people and is famous for its ancient monasteries, traditional villages, and breathtaking views of the Ganesh Himal and other surrounding peaks.

The best times to undertake the Tsum Valley Trek are during spring (March to May) and autumn (September to November). These seasons provide clear weather, mild temperatures, and vibrant scenery, making for ideal trekking conditions. Spring is particularly beautiful as wildflowers bloom, enhancing the valley's charm.

Accommodation along the Tsum Valley Trek primarily consists of tea houses and guesthouses. These provide basic yet comfortable lodging, with options for both private and shared rooms. Meals are typically available, allowing trekkers to enjoy local cuisine and socialize with fellow trekkers.

Packing appropriately is crucial for a successful trek. Essential items include sturdy trekking boots, layered clothing for changing weather, a warm sleeping bag, and personal hygiene products. A good camera for capturing the stunning scenery, trekking poles, and a water purification system are also recommended.

While it is possible to trek independently, hiring a guide or joining a trekking group is highly recommended, especially for those unfamiliar with the area. A guide can provide valuable insights into local culture, assist with navigation, and help manage permits and accommodations.

Food along the Tsum Valley Trek includes a mix of local and international cuisine. Trekkers can enjoy traditional dishes such as dal bhat (rice and lentils), as well as a variety of options like soups, noodles, and vegetable curries. Most tea houses cater to different dietary preferences, so it’s important to communicate any specific needs.

Altitude sickness can occur during the Tsum Valley Trek, especially as you reach higher elevations. If you experience symptoms such as headache, nausea, or dizziness, it’s essential to descend to a lower altitude immediately and rest. Staying hydrated and using over-the-counter pain relief can help, but if symptoms persist, seek medical assistance. Always prioritize your health and listen to your body throughout the trek.

Read more FAQs

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Art representing various natural and cultutal heritages of Nepal