Manaslu Budget Trek

Overview

The Manaslu Budget Trek is an exciting and affordable trekking option that offers an unparalleled experience of Nepal’s natural beauty and cultural heritage. Located around Mount Manaslu, the eighth-highest peak in the world, the trek offers spectacular views of snow-capped peaks, high-altitude lakes, and ancient monasteries, all while keeping costs low. This trek takes trekkers on a route through remote villages, lush forests, and rugged terrains, making it ideal for budget-conscious adventurers who want to explore one of Nepal’s most scenic and less-traveled regions. The trek is fully supported by local teahouses, where trekkers can experience Nepali hospitality and enjoy hearty local meals, making it not only an affordable option but also an authentic cultural experience.

The Manaslu Circuit, which the Manaslu Budget Trek follows, is renowned for its biodiversity and cultural richness. Trekkers will pass through traditional villages like Jagat, Philim, Samagaon, and Bimtang, each offering a glimpse into the lives of the Tamang, Gurung, and Sherpa communities. As trekkers ascend through rhododendron forests, alpine meadows, and high mountain landscapes, they are treated to panoramic views of Mount Manaslu, Himalchuli, Ngadi Chuli, and Buddha Himal. Despite the budget-friendly approach, the Manaslu Budget Trek still offers all the rewards of the classic trek, with safe and carefully managed itineraries, well-structured acclimatization breaks, and opportunities for trekkers to enjoy the stunning beauty and tranquility of the region.

Major Places for Manaslu Budget Trek

The Manaslu Budget Trek offers trekkers access to several beautiful and culturally rich locations along the trail. The trek begins in Soti Khola or Arughat, where trekkers experience the lively atmosphere of rural villages. The journey begins with an ascent through terraced fields and forests, reaching the village of Jagat, which marks the entry point into the Manaslu Conservation Area. The trek continues towards Philim, a village surrounded by lush vegetation and incredible views of the Buddha Himal range. From Philim, the route moves towards Samagaon, a traditional Tibetan village that serves as an important acclimatization point. Samagaon offers stunning views of Mount Manaslu and the surrounding peaks.

The highest point of the Manaslu Budget Trek is Larkya La Pass (5,160 meters), which is one of the most thrilling sections of the trek. After crossing the pass, trekkers enjoy magnificent views of the surrounding Himalayan peaks, including Himalchuli, Ngadi Chuli, and Manaslu. The descent from the pass takes trekkers through Bimtang, a beautiful village with a high-altitude alpine meadow, and then to Dharmasala, where trekkers can rest and acclimatize. Finally, the trek concludes in Tilje and returns to Soti Khola, where trekkers can take in the last views of the beautiful mountains before heading back to Kathmandu. Along the way, trekkers also have the chance to visit Buddhist monasteries, including Pungyen Gompa and Rachen Gompa, which add a spiritual dimension to the journey.

Why Choose Us (Explore Holiday Treks)

When choosing a company for your Manaslu Budget Trek, Explore Holiday Treks stands out as an excellent option due to its focus on providing a memorable and affordable trekking experience without compromising safety or quality. The company’s team of experienced and knowledgeable guides are dedicated to ensuring trekkers have the best possible experience on the Manaslu Circuit, offering valuable cultural insights, trekking tips, and safety guidance. The team is also trained in high-altitude trekking and first aid, ensuring trekkers are in good hands during the entire journey. Explore Holiday Treks creates custom itineraries that cater to the budget-conscious, providing the opportunity to enjoy all the beauty of the Manaslu region at a fraction of the cost of other treks, making it an ideal choice for those on a budget.

Explore Holiday Treks also prioritizes responsible tourism and works closely with local communities in the Manaslu region. By employing local guides and porters, the company helps to support the local economy and offers an authentic experience of the region’s culture and hospitality. The company’s commitment to sustainable travel practices ensures that trekkers leave a minimal environmental footprint while enjoying their journey. Additionally, Explore Holiday Treks offers transparent pricing, clear communication, and a range of services designed to make the trek as smooth and enjoyable as possible. With a reputation for excellent customer service, professionalism, and a strong dedication to ensuring your safety, Explore Holiday Treks is a trusted choice for your Manaslu Budget Trek experience.

Trip Itinerary

Day 1 : Drive from Kathmandu to Maccha Khola (930 m / 3,051 ft) – 9 hrs

Your journey begins with a scenic drive from Kathmandu to Maccha Khola, which will take around 9 hours. The drive offers a chance to enjoy the natural beauty of Nepal, as we pass through the bustling streets of Kathmandu, rural villages, terraced fields, and the winding roads along the Trishuli River. The road can be bumpy, but the journey is filled with picturesque views of the mountains and the river. Upon arrival at Maccha Khola, a small village along the Budhi Gandaki River, we will settle into a local guesthouse for the night.

Day 2 : Trek from Maccha Khola to Jagat (1,340 m / 4,396 ft) – 6 hrs

After breakfast, we start our trek, following the trail alongside the Budhi Gandaki River. The path gradually ascends through lush forests, past small villages, and across several suspension bridges. The trek offers an excellent opportunity to experience rural Nepali life and the local culture. After around 6 hours of walking, we reach Jagat, a small, peaceful village known for its beautiful stone-paved streets and terraced landscapes. We will rest overnight in a local teahouse.

Day 3 : Trek from Jagat to Deng (1,804 m / 5,918 ft) – 6 hrs

Today, we continue our trek towards Deng, located at 1,804 meters. The trail is a mix of gentle ascents and descents as we move through the Budhi Gandaki Valley, passing through more villages and terraced fields. As we trek through rhododendron forests and past rocky outcrops, the views become increasingly dramatic. After around 6 hours, we will arrive in Deng, a small settlement nestled among the hills. We will spend the night in a local lodge here.

Day 4 : Trek from Deng to Namrung (2,630 m / 8,628 ft) – 6 hrs

Today, we trek from Deng to Namrung, located at an altitude of 2,630 meters. The trail takes us through remote mountain villages, terraced fields, and lush forests. Along the way, we’ll be able to see the towering peaks of Manaslu and surrounding mountains as they start to come into view. After approximately 6 hours of trekking, we’ll reach Namrung, a Tibetan-influenced village with spectacular mountain views. We will rest overnight in a local teahouse.

Day 5 : Trek from Namrung to Lho (2,957 m / 9,701 ft) – 4 hrs

After breakfast, we embark on a shorter but scenic trek to Lho, situated at 2,957 meters. The trail takes us through the forests of fir, birch, and rhododendron, and we start getting clearer views of the Manaslu range, including Mount Manaslu itself. After around 4 hours of trekking, we will arrive in Lho, a village with traditional stone houses and a beautiful monastery. The views of Manaslu from here are incredible, making it a great place for photographs and relaxation.

Day 6 : Trek from Lho to Sama Gaun (3,530 m / 11,581 ft) – 4 hrs

Today's trek takes us to Sama Gaun, located at 3,530 meters. The trail takes us through scenic landscapes, with expansive views of glaciers and snow-capped peaks. As we approach Sama Gaun, we will begin to feel the true remoteness of this region. Sama Gaun is the gateway to Manaslu Base Camp, and it offers stunning views of Manaslu and its surrounding peaks. After a 4-hour trek, we will settle in a teahouse for the night and enjoy the peaceful atmosphere.

Day 7 : Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa) – 7 hrs

To aid our acclimatization to the higher altitude, we take a day trip to either Manaslu Base Camp or Pungyen Gompa. Both destinations offer incredible views of the surrounding mountains, glaciers, and valleys. The hike to Manaslu Base Camp is about 7 hours round-trip and offers breathtaking views of the massive Manaslu Glacier and the peaks surrounding it. Alternatively, we can take a hike to Pungyen Gompa, a Buddhist monastery with stunning views of Manaslu. After our day trip, we return to Sama Gaun for a well-earned rest.

Day 8 : Trek from Sama Gaun to Samdo (3,865 m / 12,680 ft) – 3 hrs

Today, we take a short but steady trek to Samdo, located at 3,865 meters. The trail is relatively easy, taking around 3 hours to complete. As we trek, we pass through alpine meadows, yak pastures, and traditional Tibetan-style houses. The mountain views continue to captivate us, and we get our first glimpse of the Larkya Pass, which we will cross later in the trek. Upon reaching Samdo, we settle into a local lodge for the night.

Day 9 : Trek from Samdo to Dharmasala (4,460 m / 14,632 ft) – 4 hrs

Today, we trek from Samdo to Dharmasala, located at 4,460 meters. The trail ascends gradually through a barren, high-altitude landscape, offering incredible views of the snow-covered peaks. After about 4 hours of trekking, we will arrive at Dharmasala, also known as Larkya Phedi, which is the base camp for those attempting to cross Larkya Pass. We will rest here and prepare for the challenging day ahead.

Day 10 : Trek from Dharmasala to Bimthang via Larkya Pass (5,160 m / 16,929 ft) – 10 hrs

Today is the most demanding day of the trek as we cross Larkya Pass, the highest point of the trek at 5,160 meters. The trail is steep and challenging, and the altitude will make it a physically demanding day. However, the views from the top are absolutely spectacular, with panoramic vistas of snow-capped peaks, glaciers, and alpine meadows. After crossing the pass, we descend to Bimthang, a beautiful village located at 3,590 meters. The total trek for the day takes around 10 hours, and we will enjoy a well-deserved rest in Bimthang.

Day 11 : Trek from Bimthang to Dharapani (1,970 m / 6,463 ft) – 7 hrs

After crossing the Larkya Pass, we begin our descent back toward lower altitudes. The trail takes us through forests, fields, and villages as we make our way to Dharapani, located at 1,970 meters. This trek takes about 7 hours, and as we descend, the temperature becomes more comfortable, and we pass through more inhabited areas. We will stay overnight in Dharapani.

Day 12 : Trek from Dharapani to Kathmandu (Drive) – 10 hrs

On our final day of the trek, we will take a long but scenic drive back to Kathmandu. The drive takes about 10 hours, and along the way, we will pass through picturesque landscapes, traditional villages, and terraced fields. Upon reaching Kathmandu, we will be transferred to our hotel for a well-deserved rest.

Inclusions

What is included?

Teahouse / Lodge accommodations during the trek.
All ground transportation as per itinerary
Special permits for Upper Manaslu Restricted Area, MCA (Manaslu Conservation Area), and ACAP entrance fees (Annapurna Conservation Area Project).
TIMS (Trekkers’ Information Management System) card.
Experienced, English-speaking trekking guide.
Trekking map and group medical kit.
local government tax & vat.

What isn't included?

International flights to/from Kathmandu.
Nepal entry visa fee.
Travel insurance.
Personal trekking equipment.
Personal expenses (laundry, calls, internet, etc.).
Alcoholic beverages and bottled water.
Additional meals and beverages not specified.
all meals during your travel
Tips for trekking staff.

Complimentary

Booking Terms and Conditions for Manaslu Budget Trek (Explore Holiday Treks)

When booking the Manaslu Budget Trek with Explore Holiday Treks, trekkers are required to follow a set of terms and conditions to ensure a smooth and enjoyable experience. A deposit of at least 20-30% of the total trip cost is required at the time of booking to secure a spot on the trek. The deposit can be paid via bank transfer, credit card, or other approved payment methods. The remaining balance is due before the trek starts, and trekkers will be provided with details of payment deadlines in advance. Explore Holiday Treks recommends that trekkers book their trip at least 2-3 months in advance, particularly during the peak trekking seasons, to ensure availability of permits and accommodations.

Additionally, trekkers should carefully review the itinerary and confirm that all the details are accurate, such as dates, start points, and accommodation preferences. Any special requests or specific concerns, such as dietary restrictions or medical needs, should be communicated to the company well in advance. It is crucial for trekkers to understand that the trek is subject to weather conditions, and the company reserves the right to modify the itinerary if necessary for safety reasons. By booking with Explore Holiday Treks, trekkers agree to adhere to the company's policies and cooperate with the trekking crew for a safe and successful adventure.

Booking, Cancellation, and Refund Policy for Manaslu Budget Trek (Explore Holiday Treks)

The Booking, Cancellation, and Refund Policy for the Manaslu Budget Trek is designed to ensure that both trekkers and the company are clear on expectations and responsibilities. Once the booking is confirmed and the deposit is paid, it is considered final. However, trekkers can cancel their bookings at any time, with the following cancellation fees:

More than 30 days before departure: Full refund minus any bank fees or transaction charges.
15-30 days before departure: 50% refund of the total trek cost.
Less than 15 days before departure: No refund will be provided.

If Explore Holiday Treks cancels the trip due to unforeseen circumstances such as extreme weather, natural disasters, or political instability, trekkers will receive a full refund, or the trip can be rescheduled for a later date at no additional cost. The company also offers flexible trip rescheduling if a trekker is unable to participate due to personal reasons, depending on availability. Trekkers are encouraged to purchase travel insurance to cover any unforeseen events that may cause cancellation or interruption to the trip.

Transportation for Manaslu Budget Trek

Explore Holiday Treks ensures safe and comfortable transportation for all trekkers on the Manaslu Budget Trek. The journey begins with a scenic drive from Kathmandu to Arughat or Soti Khola, the starting point of the trek. Transportation is arranged via private vehicles, such as comfortable tourist buses or jeeps, depending on the group size and road conditions. The drive offers a beautiful glimpse of the countryside, passing through rural villages, terraced fields, and lush forests, setting the tone for the adventure ahead. It is essential to note that road conditions in this region can sometimes be rough, especially during the monsoon season, so trekkers should be prepared for bumpy rides.

On the return journey from Soti Khola to Kathmandu, the same type of transportation will be arranged. Explore Holiday Treks also ensures that all transport arrangements are made according to the safety standards and comfort of the trekkers, ensuring a seamless transition from the trekking adventure to the return journey.

Trip and the Weather for Manaslu Budget Trek

The Manaslu Budget Trek takes trekkers through diverse climates, ranging from subtropical forests to high-altitude alpine terrain, resulting in a variety of weather conditions throughout the trek. The lower altitudes, such as Arughat and Jagat, are generally warmer and experience a temperate climate, while the higher reaches near Samagaon and Larkya La Pass are much colder, especially in the winter months. The weather in the region can change quickly, so trekkers should always be prepared for varying conditions.

The weather in the Manaslu region is largely influenced by the seasons. Spring (March to May) and Autumn (September to November) are considered the best seasons to trek due to stable weather and clear skies, making it ideal for trekking with fantastic views. Summer and monsoon (June to August) bring heavy rainfall and can make trekking trails slippery and difficult, while winter (December to February) brings freezing temperatures, especially at higher altitudes, and can make the trail more challenging. It’s important to check the weather forecast before departure and pack accordingly to ensure safety and comfort during the trek.

Major Trips for Manaslu Budget Trek

The Manaslu Budget Trek encompasses several major highlights that trekkers should look forward to during their journey. One of the most iconic parts of the trek is Larkya La Pass, situated at 5,160 meters, where trekkers will be treated to awe-inspiring panoramic views of surrounding peaks like Manaslu, Himalchuli, and Buddha Himal. Another significant destination is the traditional village of Samagaon, which offers trekkers a chance to immerse themselves in Tibetan Buddhist culture and enjoy the spectacular views of Mount Manaslu. Additionally, trekkers will explore ancient monasteries like Rachen Gompa and Pungyen Gompa, where they can observe local religious practices and interact with the resident monks.

As trekkers move through villages such as Jagat, Philim, and Bimtang, they will experience a blend of Nepali and Tibetan cultures, witness breathtaking landscapes, and enjoy the serene natural beauty of the region. The trek also includes pristine forests, high-altitude lakes, and alpine meadows, making it an adventure for both nature lovers and those seeking a cultural immersion.

Manaslu Budget Trekking Difficulty

The Manaslu Budget Trek is considered a moderate to challenging trek, suitable for trekkers with a reasonable level of fitness. While the trek does not require technical climbing skills, it involves long days of walking, steep ascents and descents, and high-altitude conditions. The highest point of the trek, Larkya La Pass (5,160 meters), is challenging due to the altitude, and trekkers should be prepared for the physical demands of walking at higher elevations. Acclimatization days in villages like Samagaon help reduce the risks of altitude sickness.

The trekking route itself is demanding due to rugged terrain, rocky trails, and varying weather conditions. It’s important to be physically prepared for the trek, with some prior hiking or trekking experience, especially for those planning to complete the full circuit. While it is accessible to most fit trekkers, those new to trekking or high-altitude environments should be mindful of the challenges involved and plan for extra rest days if needed.

Best Time for Manaslu Budget Trek

The best time to undertake the Manaslu Budget Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions, with clear skies, moderate temperatures, and stable weather patterns, making trekking conditions optimal for trekkers to enjoy the stunning views and landscapes. During these months, the trail is also relatively less crowded, which ensures a more peaceful and immersive trekking experience.

While summer (June to August) can bring monsoon rains, making the trail slippery and less stable, winter (December to February) brings freezing conditions at high altitudes. Snow and ice can make the pass crossings challenging and potentially dangerous. Therefore, the spring and autumn months are highly recommended for trekkers seeking the best balance of weather, accessibility, and scenic beauty.

Food and Accommodation for Manaslu Budget Trek

Explore Holiday Treks provides trekkers with budget-friendly yet comfortable accommodations during the Manaslu Budget Trek. Accommodation is generally in local teahouses and lodges, offering basic but clean rooms with beds, blankets, and shared bathrooms. These lodges are run by local families, providing a warm and welcoming environment for trekkers. While the accommodations are simple, they offer everything needed for a comfortable stay in the mountains, and trekkers will have the chance to interact with local villagers.

As for food, the trek offers hearty, local meals, including options like dal bhat (lentil soup with rice), momo (dumplings), noodles, and various vegetable and meat curries. Meals are typically cooked in the teahouses, and trekkers can enjoy traditional Nepali dishes as well as international options. Despite the budget-friendly nature of the trek, Explore Holiday Treks ensures that meals are nutritious and provide enough energy for the physically demanding journey.

Communication and Networking for Manaslu Budget Trek

While trekking the Manaslu Budget Trek, trekkers should be aware that connectivity can be limited in certain areas. In lower-altitude villages like Arughat and Jagat, there may be access to mobile networks and Wi-Fi. However, as you ascend into higher altitudes, such as near Samagaon and Larkya La Pass, mobile reception becomes sparse or unavailable. Some teahouses offer paid Wi-Fi, but it is often slow and unreliable, so trekkers are encouraged to disconnect and fully embrace the trekking experience.

Emergency communication is available in the form of satellite phones, which are carried by the trekking guides. These phones can be used in case of emergencies or to contact family members, although they are generally reserved for safety-related situations. It’s advisable to inform friends or family of the trekking itinerary before departure, as real-time communication may be limited during the journey.

Important Note for Manaslu Budget Trek

It is important for all trekkers to be aware that the Manaslu Budget Trek requires a Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP), which need to be arranged in advance by Explore Holiday Treks. Additionally, since the trek passes through restricted areas, a Trekking Permit issued by the Nepal Government is mandatory. Explore Holiday Treks will handle all the permit requirements on behalf of the trekkers to ensure a hassle-free experience.

Additionally, trekkers should be physically prepared for the challenges of high-altitude trekking, and it is strongly recommended to have travel insurance that covers medical evacuation and trip cancellation. Finally, trekkers should respect local customs and cultures, especially when visiting monasteries and interacting with the local communities along the trail. Explore Holiday Treks advises trekkers to pack appropriately for changing weather conditions and be ready for the physical demands of the trek, ensuring a safe and enjoyable experience.

For more details or to book your Manaslu Budget Trek, contact Explore Holiday Treks. We are committed to offering affordable, safe, and unforgettable trekking experiences in Nepal’s Himalayas. Let us make your Manaslu adventure an experience of a lifetime!

Trip code
Package name	Manaslu Budget Trek
Duration	12
Max. elevation	5106 m
Level	Moderate
Transportation	All ground transportation as per itinerary
Accomodation	Lodge / Tea House during the trek
Starts at	Kathmandu
Ends at	Kathmandu
Trip route
Cost	USD 685 per person