Upper Dolpo Trek

Trip Itinerary

Day 1 : Arrival in Kathmandu 1,320 m and transfer to hotel.

Upon arriving in Kathmandu, you will be greeted at the airport and transferred to your hotel. After settling in, you may explore the vibrant streets of Thamel, a popular tourist district in the city, and prepare for the trek ahead.

Day 2 : Morning tour of Kathmandu, afternoon fly to Nepalgunj.

Explore the vibrant cultural tapestry of Kathmandu with our guided sightseeing tour. Immerse yourself in the city's rich heritage as we take you to key landmarks and UNESCO World Heritage Sites.

Marvel at the ancient swayambhunath Stupa, where the eyes of Buddha watch over the valley. Visit Pashupatinath, a sacred Hindu temple on the banks of the Bagmati River, witnessing the rituals and spirituality that permeate the area.

Continue your journey to Boudhanath, one of the largest stupas in the world, adorned with colorful prayer flags. Experience the serenity of this Buddhist pilgrimage site and engage with the local culture.

Our knowledgeable guide will provide insights into the historical and religious significance of each location, creating a memorable and enriching experience. Kathmandu's vibrant energy and cultural treasures await you on this insightful sightseeing tour.

In the afternoon, fly to Nepalgunj, a bustling town in the Terai region, marking the initial leg of the journey to Upper Dolpo.

Day 3 : From Nepalgunj fly to Jhupal 2,475 m, trek en route Chepkpa - 04 hrs.

Fly to Jhupal at an elevation of 2,475 meters from Nepalgunj. Start the trek towards Chepkpa, a picturesque route offering glimpses of the Lower Dolpo landscapes. Trek for approximately 4 hours, immersing yourself in the natural beauty.

Day 4 : Trek to Chepkpa 2,838 m - 04 hrs.

Continue the trek to Chepkpa, situated at 2,838 meters. The 4-hour trek allows you to experience traditional villages and serene landscapes, setting the stage for the unique experiences Upper Dolpo has to offer.

Day 5 : Trek to Samduwa village 2,960 m - 06 hrs.

Trek to Samduwa village, reaching an elevation of 2,960 meters after a 6-hour journey. The trail winds through picturesque terrain, offering encounters with local culture and a glimpse into traditional village life.

Day 6 : Trek to Phoksundo Lake 3,630 m - 06 hours.

Embark on a 6-hour trek to the stunning Phoksundo Lake at 3,630 meters. The pristine lake, surrounded by snow-capped peaks, is a highlight of the Upper Dolpo trek. Take in the breathtaking scenery.

Phoksundo Lake, nestled at an elevation of about 3,630 meters, is a mesmerizing alpine lake situated in the Dolpa region of Nepal. Offering serene and pristine waters, the lake provides captivating reflections of the surrounding snow-capped peaks. The landscape surrounding Phoksundo Lake is characterized by arid high-altitude terrain, with barren hills and rugged mountain slopes. The region is rich in cultural diversity, inhabited by the Dolpo people who follow Tibetan Buddhism. Trekkers may explore traditional villages like Ringmo and experience the unique cultural practices and ancient monasteries in the area. The trek to Phoksundo Lake seamlessly combines natural beauty, high-altitude landscapes, and cultural immersion, offering a remote and spiritually enriching adventure in the Himalayas.

Day 7 : Rest day at Phoksundo Lake for local excursion.

Take a well-deserved rest day at Phoksundo Lake, exploring the local surroundings. Engage in cultural interactions, take a leisurely stroll, or simply relax by the mesmerizing lake, absorbing the tranquility.

Day 8 : Trek to Phoksundo-Khola 3,750 m - 05 hrs.

Resume the trek to Phoksundo-Khola, trekking for approximately 5 hours. The trail meanders through diverse landscapes, offering spectacular views and providing a unique experience of the Dolpo region.

Day 9 : Trek to Phoksundo Bhanjyang 4,717 m - 04 hrs.

Trek to Phoksundo Bhanjyang at an altitude of 4,717 meters, a 4-hour journey through alpine landscapes. As you ascend, witness the dramatic changes in the surroundings.

Day 10 : Cross Kang-La 5,345 m / 17,536 feet to Shey Gompa 4,160 m - 06 hrs.

Challenge yourself by crossing the Kang-La pass at 5,345 meters. Descend to Shey Gompa at 4,160 meters, trekking for about 6 hours. The pass offers panoramic views and a sense of achievement.

Day 11 : Rest day at Shey Gompa / Crystal Monastery.

Take a rest day at Shey Gompa, home to the Crystal Monastery. Explore the cultural and spiritual aspects of the region, surrounded by the serene landscapes of Upper Dolpo.

Day 12 : Trek to Nam-Gaon 4,608 m via Sela (Gela) La 5, 094 m - 06 hrs.

Resume the trek to Nam-Gaon, passing through Sela (Gela) La at 5,094 meters. Trek for approximately 6 hours, enjoying the unique flora and fauna of the region.

Day 13 : Trek to Saldang 3,770 m - 05 hrs.

Continue the trek to Saldang at 3,770 meters, trekking for about 5 hours. The trail introduces you to remote settlements and provides insight into the traditional lifestyle of the inhabitants.

Day 14 : Trek to Cha-Gaon 4,910 m - 05 hrs.

Trek to Cha-Gaon, reaching an elevation of 4,910 meters after a 5-hour journey. Experience the high-altitude landscapes and the unique cultural heritage of the Dolpo region.

Day 15 : Trek to Dachu Khola and camp at 4,700 m - 06 hrs.

Trek to Dachu Khola, camping at an altitude of 4,700 meters after a 6-hour trek. The campsite provides a peaceful setting amid the rugged beauty of Upper Dolpo.

Day 16 : Trek and cross Jyanta-La 5,220 m and walk to Phedi 4,900 m - 06 hrs.

Cross the Jyanta-La pass at 5,220 meters and walk to Phedi at 4,900 meters. Trek for approximately 6 hours, marveling at the breathtaking mountain views along the way.

Day 17 : Trek to Tokyu Gaon 4,209 m - 06 hrs.

Trek to Tokyu Gaon at an elevation of 4,209 meters, a 6-hour journey through remote landscapes. Immerse yourself in the cultural richness and tranquility of the Dolpo region.

Day 18 : Trek to Dho-Tarap 3, 944 m - 05 hrs.

Continue the trek to Dho-Tarap at 3,944 meters, trekking for about 5 hours. Experience the charm of traditional villages and the warmth of the local communities.

Day 19 : Trek to Gyagar 3,759 m - 07 hrs.

Resume the trek to Gyagar, reaching an elevation of 3,759 meters after a 7-hour journey. Traverse through the pristine landscapes of Upper Dolpo, savoring the moments of solitude.

Day 20 : Trek to Tarap Khola 3,652 via Chyugar 3,440 m - 06 hrs.

Trek to Tarap Khola via Chyugar at 3,440 meters, a 6-hour trek. The trail takes you through varied terrains, offering a blend of natural beauty and cultural encounters.

Day 21 : Trek to Tarakot 2,540 m - 06 hrs.

Continue the trek to Tarakot at 2,540 meters, trekking for approximately 6 hours. Descend to lower elevations, witnessing a change in the scenery.

Day 22 : Trek to Dunai 2,140 m - 05 hours and drive to Jhupal - 02 hrs.

Trek to Dunai at 2,140 meters, a 5-hour journey. From Dunai, drive to Jhupal for approximately 2 hours, marking the conclusion of the trek in the remote Dolpo region.

Day 23 : Fly to Kathmandu via Nepalgunj and transfer to hotel.

Fly back to Kathmandu via Nepalgunj, enjoying aerial views of the landscapes you traversed during the trek. Transfer to your hotel and take some time to relax.

Day 24 : Departure

Bid farewell to Nepal as you depart for your homeward journey. Cherish the memories of the Upper Dolpo trek, filled with remote landscapes, cultural encounters, and the spirit of adventure in this unique and pristine region.

Inclusions

What is included?

All arrival and departure transportation from the airport to hotel and vice versa.
Accommodation in a hotel in Kathmandu with breakfast included.
A guided tour of Kathmandu.
Domestic flights from Kathmandu to Nepalgunj and back.
All necessary permits for trekking.
Full board during the trek, which means meals (breakfast, lunch, and dinner).
The trek includes a guide and porters, who will receive daily wages, meals, accommodation, transportation allowance, and medical insurance (only for field staff/porters).
A group dinner upon arrival or departure, with a briefing about the trek.
A comprehensive medical kit carried by our guide during the entire trek.
Private vehicles for sightseeing tours based on the group size, accompanied by a city guide.

What isn't included?

Nepal visa and medical/travel insurance are not included.
Meals in Kathmandu and personal expenses like laundry are not covered.
If you prefer a single room in Kathmandu or during treks (where available), there's an additional cost.
Emergency evacuation, whether by any means of transportation or helicopter service, is an extra expense.
You need to bring your personal trek gear, including sleeping bags, duvet/down jackets, and kit/duffel bags.
Additional snacks, refreshments, and drinking water are at your own cost.
If you have to return early from the trek due to personal reasons or sickness, you'll need to cover the extra expenses yourself (can be claimed from your insurance).
Bring a personal medical kit based on your doctor's advice.

Complimentary

Booking Terms and Conditions

When planning your adventure on the Upper Dolpo Trek, it's essential to carefully review the booking terms and conditions established by your trekking agency. Typically, a non-refundable deposit is required to secure your booking, with the balance due 30 days before your departure. This deposit helps ensure that all necessary arrangements, including permits and accommodations, can be finalized ahead of time. Understanding these terms is crucial, as they outline the responsibilities of both the trekker and the agency, particularly in cases of itinerary changes or unexpected situations.

Permits are mandatory for trekking in the Upper Dolpo region, and your trekking agency will assist in obtaining these permits. To facilitate this, you will need to provide a valid passport and passport-sized photographs. Being informed about the booking terms can help you avoid misunderstandings regarding additional costs or changes to your itinerary.

Booking, Cancellation, and Refund Policy

To book your Upper Dolpo Trek, you can typically do so through the agency's website or by contacting them directly. You will need to provide details such as your intended travel dates, group size, and any specific requirements. Once your booking is confirmed, you will receive a detailed itinerary along with a packing list to help you prepare for the trek.

Most agencies have a cancellation policy that offers partial refunds for cancellations made more than 30 days before the trek. Cancellations made closer to the departure date may result in a loss of the full payment. This highlights the importance of travel insurance, which can protect you against unforeseen circumstances that might lead to cancellations. Always clarify the specifics of the cancellation policy with your agency to ensure you fully understand the terms before booking.

Transportation

Reaching the starting point of the Upper Dolpo Trek typically involves a combination of domestic flights and road travel. Most trekkers fly from Kathmandu to Nepalgunj, and then take another flight to Juphal, which serves as the main gateway to the Upper Dolpo region. The scenic flights provide breathtaking views of the Himalayas, and upon arrival in Juphal, you’ll begin your trek or use local transport to reach the trailhead.

Once on the trek, transportation is primarily by foot, allowing you to immerse yourself in the stunning landscapes and rich culture of Upper Dolpo. Local guides and porters play a vital role in enhancing your trekking experience and ensuring your journey is safe and enjoyable.

Trip and the Weather

The Upper Dolpo Trek is an extraordinary journey through some of Nepal's most remote and unspoiled landscapes. The trek typically spans 20 to 25 days, depending on your chosen itinerary, taking you through beautiful valleys, high passes, and ancient Tibetan villages. Highlights include stunning views of the Dhaulagiri range, pristine lakes, and the chance to experience the unique culture of the Dolpo people.

Weather in Upper Dolpo can be quite variable. The best times to trek are generally in spring (March to May) and autumn (September to November), when conditions are more stable, and temperatures are milder. Spring brings vibrant wildflowers, while autumn offers clear skies ideal for mountain views. However, trekkers should be prepared for sudden weather changes, especially at higher elevations, and pack accordingly for varying conditions.

Upper Dolpo Trek Starting and Ending Points

The trek to Upper Dolpo usually begins in Juphal after a flight from Nepalgunj. Juphal is a small village with basic amenities, serving as the primary access point to the Dolpo region. From there, the trail leads through breathtaking landscapes, including terraced fields, dense forests, and traditional villages, ultimately reaching highlights like Phoksundo Lake and the ancient monasteries scattered throughout the region.

The trek typically concludes back in Juphal, allowing trekkers to reflect on their journey before returning to Kathmandu. Depending on your itinerary, you may have the option to explore additional nearby areas or take different routes back, enhancing your overall experience.

Major Trips for Upper Dolpo Trek

The Upper Dolpo Trek can be customized to fit individual preferences and fitness levels. Major itineraries often include a classic route that highlights key attractions, such as the stunning Phoksundo Lake, the historic Shey Gompa, and various high passes like Kang La. These routes allow trekkers to experience the region's breathtaking natural beauty and rich cultural heritage.

For those seeking a more extensive adventure, some itineraries may incorporate side treks to explore lesser-known valleys or cultural sites, providing additional opportunities to connect with local life and traditions. This immersive experience enriches the overall trekking journey, allowing for deeper interactions with the unique culture of the Dolpo region.

Best Time for Upper Dolpo Trek

The best times to undertake the Upper Dolpo Trek are in spring (March to May) and autumn (September to November). During these months, the weather is generally stable, with mild temperatures and clear skies, making it ideal for trekking. Spring showcases blooming flora, while autumn provides excellent visibility of the surrounding peaks after the monsoon season.

Winter (December to February) can be harsh, with heavy snowfall and cold temperatures, which may complicate trekking conditions. The monsoon season (June to August) brings significant rainfall, making it less suitable for trekking. Planning your trek during the optimal months will enhance your experience and ensure the best possible conditions.

Upper Dolpo Trekking Difficulty

The Upper Dolpo Trek is considered moderately challenging and is suitable for trekkers with a good level of fitness and some prior trekking experience. Daily hikes typically range from 5 to 8 hours, often at high altitudes, with elevation gains reaching around 5,300 meters. Proper acclimatization is essential to avoid altitude sickness.

While previous trekking experience is beneficial, it is not mandatory, and many first-time trekkers can successfully complete the journey with adequate preparation and guidance. Having the right gear, including sturdy trekking boots, warm clothing, and a good sleeping bag, will significantly enhance your comfort and safety throughout the trek.

Food and Accommodation

During the Upper Dolpo Trek, accommodations generally consist of teahouses or basic lodges along the route. These lodges provide essential amenities like beds and shared bathrooms, and meals are typically prepared by local cooks. In larger villages, you may find more established lodges offering additional comforts.

Food options usually include traditional Nepali dishes such as dal bhat (rice and lentils) and momos (dumplings), along with some international cuisine. Most teahouses cater to various dietary preferences, including vegetarian options. Staying hydrated and consuming sufficient calories is vital for maintaining energy levels during the trek, given the daily exertion.

Communication and Networking

In the Upper Dolpo region, communication options can be limited. Some teahouses may offer basic Wi-Fi services, although reliability can vary. Mobile phone coverage is available in certain areas, allowing trekkers to stay connected with family and friends. It’s advisable to check with your trekking agency for local SIM card options and connectivity solutions.

While connectivity may be limited, the serene environment encourages trekkers to disconnect from digital distractions and immerse themselves in the breathtaking landscapes and rich culture. This experience often fosters deeper connections with fellow travelers and the local community.

Explore Holiday Treks Team for Upper Dolpo Trek

The Explore Holiday Treks team is composed of experienced guides and porters who are well-acquainted with the Upper Dolpo region. Their expertise ensures a safe and enriching experience, as they provide valuable insights into local culture, history, and the natural environment. Guides are trained in first aid and safety protocols, enhancing your trekking experience with their support and knowledge.

This team is dedicated to promoting sustainable tourism practices, working closely with local communities to ensure that trekking benefits the residents of Dolpo. By choosing Explore Holiday Treks, you not only explore on an unforgettable adventure but also contribute positively to the local economy and the preservation of cultural heritage.

Important Note

Before exploring on the Upper Dolpo Trek, it’s vital to respect local customs and traditions. The region is home to diverse cultures, and trekkers are encouraged to dress modestly, seek permission before photographing locals, and be mindful of local etiquette. Additionally, maintaining environmental consciousness is crucial; trekkers should carry out all waste and respect the natural beauty of the area.

Travel insurance that covers trekking activities is highly recommended, providing peace of mind against potential medical emergencies or trip cancellations. Proper preparation, including understanding the trek itinerary and necessary gear, is essential for a smooth and enjoyable trekking experience.

Why with Explore Holiday Treks

Choosing Explore Holiday Treks for your Upper Dolpo Trek ensures you receive exceptional service and local expertise. Their commitment to safety, sustainability, and cultural sensitivity enhances your trekking experience, allowing you to focus on the breathtaking beauty and rich heritage of the Dolpo region. The knowledgeable guides and support staff prioritize your comfort and well-being, ensuring that every aspect of your journey is managed with care.

By traveling with Explore Holiday Treks, you not only explore on an unforgettable adventure but also contribute positively to local communities and the environment. Their dedication to responsible tourism means that your trek will not only be a personal journey but also a meaningful contribution to the preservation of the Upper Dolpo region.

Trip code
Package name	Upper Dolpo Trek
Duration	24
Max. elevation	5151 m
Level	Moderate
Transportation	Domestic flight as per Itinerary and all around transportation
Accomodation	Hotel in Kathmandu and Tea House / Lodge during the trek
Starts at	kathmandu
Ends at	kathmandu
Trip route	Kathmandu - Nepalgunj - Chepkpa - Samduwa Village - Phoksundo Lake - Phoksundo Khola - Phoksundo Bhanjyang - Kang La - Shey Gompa - Nam Gaon - Saldang - Cha Gaon - Dachu Khola - Jyanta La - Tokyu Gaon - Dho Tarap - Gyagar - Tarap Khola - Tarakot - Dunai - Nepalgunj - Kathmandu
Cost	USD 3,140 per person