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Nar Phu Via Annapurna circuit trek

Trip code
Package nameNar Phu Via Annapurna circuit trek
Duration16
Max. elevation5416 m
LevelDifficult
TransportationAll ground transportation
AccomodationHotel in Kathmandu and Tea House / Lodge during the trek
Starts atkathmandu
Ends atkathmandu
Trip routeKathmandu - Jagat - Dharapani - Koto - Meta - Phu - Nar -Ngawal - Manang - Yak Kharka - Thorong Phedi - Muktinath - Jomsom - Pokhara - Kathmandu
CostUSD 1,499 per person

Highlights

Overview

The Nar Phu Valley Trek unfolds as a captivating odyssey in the remote and less-explored corners of the Annapurna region, offering intrepid trekkers a profound journey into the heart of Tibetan-influenced landscapes and ancient villages. This off-the-beaten-path trek commences from the familiar trails of the Annapurna Circuit but veers off into the secluded Nar Phu Valley, a hidden sanctuary nestled between towering peaks. The trek's distinctiveness lies in its restricted access and preservation of the region's pristine culture and environment. The trail meanders through picturesque villages like Koto and Chame before venturing into the rugged terrain of Nar and Phu, where traditional Tibetan culture and architecture come to life against the backdrop of majestic snow-capped peaks.

As trekkers ascend through the Nar Phu Valley, they traverse high mountain passes, including the challenging Kang La Pass, which rewards them with awe-inspiring panoramic views of the Annapurna and Manaslu ranges. The trek's cultural highlights include visits to the ancient monasteries of Nar and Phu, allowing participants to immerse themselves in the spiritual ambiance and witness centuries-old religious practices. The Nar Phu Valley Trek not only promises a challenging adventure amid rugged terrains but also a rare opportunity to witness a way of life unchanged by time. The limited tourism in this region ensures an authentic and untouched experience, making it an ideal choice for those seeking a profound and culturally rich trekking expedition in the lap of the Himalayas.

Trip Itinerary

Day 1 : Kathmandu to Jagat (Drive)

Your adventure begins with an early morning departure from Kathmandu. After a hearty breakfast, you will undertake on a scenic drive to Jagat, a charming village that serves as the starting point for the trek. The journey takes you through lush landscapes, traditional villages, and winding roads, providing a glimpse of rural Nepali life. Upon arrival in Jagat, you will settle into a local guesthouse and enjoy dinner with your trekking team, preparing for the days ahead.

Day 2 : Jagat to Dharapani - Ascending to 1830 meters

After breakfast, you will begin your trek to Dharapani. The trail winds through terraced fields and beautiful pine forests, with stunning views of the surrounding mountains. As you ascend to an altitude of 1,830 meters, you’ll pass through several small villages where you can interact with locals and learn about their way of life. The hike takes about 6-7 hours, and once in Dharapani, you will rest at a local lodge, enjoying a warm meal and sharing stories with fellow trekkers.

Day 3 : Dharapani to Koto - Reaching 2610 meters

Today’s trek takes you from Dharapani to Koto, where you will reach an altitude of 2,610 meters. The trail offers beautiful vistas as you cross suspension bridges and navigate through diverse landscapes. Along the way, you’ll encounter various flora and fauna unique to this region. The trek takes approximately 5-6 hours, and upon arrival in Koto, you will check into your accommodation. Spend the evening exploring the village and soaking in the tranquility of the Himalayas.

Day 4 : Koto to Meta - Climbing to 3560 meters

Leaving Koto, you will undertake on a challenging hike to Meta, ascending to 3,560 meters. The trail takes you through stunning landscapes dotted with ancient monasteries and charming settlements. Expect to encounter steep sections as you climb higher, but the breathtaking views of the surrounding peaks make the effort worthwhile. After a fulfilling day of hiking, you will arrive in Meta and settle into a local lodge, where you can enjoy a well-deserved dinner.

Day 5 : Meta to Phu - Reaching the Heights of 4250 meters

Today’s trek leads you from Meta to Phu, where you will reach an altitude of 4,250 meters. The trail continues to climb through rugged terrain and offers spectacular views of the Annapurna and Manaslu ranges. The journey takes about 6-7 hours, and as you approach Phu, you’ll notice the unique architecture and culture of the region. Upon arrival, you will check into your guesthouse and enjoy the serene atmosphere of this high-altitude village.

Day 6 : Acclimatization Day in Phu - Adapting to 4250 meters

This day is dedicated to acclimatization, allowing your body to adjust to the altitude of 4,250 meters. Take the opportunity to explore Phu, visiting the local monastery and interacting with the residents. You can also take short hikes in the surrounding areas to help your acclimatization process. This rest day is crucial for your health and will enhance your trekking experience in the days to come.

Day 7 : Phu to Nar - Journey to 4110 meters

After acclimatizing, you will trek from Phu to Nar, descending slightly to 4,110 meters. The trail leads you through stunning landscapes and offers a chance to witness the local wildlife. As you hike, enjoy the panoramic views of the majestic peaks surrounding you. The trek takes approximately 5-6 hours, and upon reaching Nar, you will check into your lodge and relax, taking in the peaceful atmosphere.

Day 8 : Acclimatization Day in Nar - Adjusting to 4110 meters

Another acclimatization day is planned in Nar. Use this time to rest and adjust to the altitude. You can explore the village, visit local homes, and enjoy the unique culture of the Nar community. Optional short hikes can also be taken to nearby viewpoints for incredible panoramic views of the Himalayas. This day will help prepare you for the next stages of your trek.

Day 9 : Nar to Ngawal Via Kang La Pass - Conquering 3600 meters

Prepare for an exciting day as you trek from Nar to Ngawal, crossing the Kang La Pass at 5,300 meters. The ascent to the pass is steep but rewards you with breathtaking views of the surrounding peaks. After conquering the pass, you will descend to Ngawal, located at an altitude of 3,600 meters. The entire journey takes around 7-8 hours, and upon arrival, you can unwind at your lodge and reflect on your achievements.

Day 10 : Ngawal to Manang - Descending to 3540 meters

Today’s trek leads you from Ngawal to Manang, descending to 3,540 meters. The trail is less strenuous, allowing for a more relaxed hike as you enjoy the diverse landscapes. Along the way, you’ll see terraced fields and unique rock formations. After approximately 5-6 hours of walking, you will arrive in Manang, a bustling village that serves as a key stop for trekkers. Check into your lodge and enjoy exploring the village.

Day 11 : Manang to Yak Kharka - Journey to 4110 meters

After breakfast, you will begin your trek to Yak Kharka, situated at 4,110 meters. The trail gradually ascends, offering incredible views of the Annapurna range. You may encounter grazing yaks and stunning mountain scenery along the way. The trek takes about 5-6 hours, and upon reaching Yak Kharka, you’ll settle into your lodge, where you can enjoy a warm meal and rest.

Day 12 : Yak Kharka to Thorong Phedi - Ascending to 4600 meters

Today, you will trek from Yak Kharka to Thorong Phedi, ascending to an altitude of 4,600 meters. The trail climbs steadily, and as you get closer to Thorong Phedi, the majestic views become even more impressive. After about 4-5 hours of hiking, you will arrive at Thorong Phedi, where you will prepare for the challenging trek across Thorong La Pass the following day. Enjoy a hearty dinner and rest for the night.

Day 13 : Thorong Phedi to Muktinath via Thorong La Pass - The Pinnacle at 4600 meters

This is a highlight of your trek as you cross the Thorong La Pass, one of the highest trekking passes in the world at 5,416 meters. The trek begins early in the morning to avoid strong winds and to maximize daylight. The ascent is steep but incredibly rewarding, with stunning views at the top. After taking in the breathtaking scenery, you will descend to Muktinath, located at 3,760 meters. The trek takes about 8-9 hours in total, and once in Muktinath, you can visit the sacred temples and hot springs, immersing yourself in the spiritual atmosphere.

Day 14 : Muktinath to Jomsom - Descending to 2760 meters

After breakfast, you will trek from Muktinath to Jomsom, descending to an altitude of 2,760 meters. The trail follows the Kali Gandaki River, surrounded by stunning landscapes and traditional villages. This leisurely trek takes around 5-6 hours, allowing you to soak in the natural beauty of the region. Upon reaching Jomsom, check into your lodge and relax, enjoying the vibrant atmosphere of this town.

Day 15 : Jomsom to Pokhara (Flight or Drive ) - Aerial Views from 830 meters

Today, you will take a short flight from Jomsom to Pokhara, offering breathtaking aerial views of the Annapurna and Dhaulagiri ranges. The flight lasts approximately 20-25 minutes, providing a thrilling conclusion to your trekking adventure. incase flight was not flying due to weather will drive by private jeep to pokhara it takes 5-6 hours.   Upon arrival in Pokhara, you can explore the lakeside area, enjoy local cuisine, or relax in a café with stunning views of the mountains.

Day 16 : Pokhara to Kathmandu (Drive) - 1300 meters

After breakfast in Pokhara, you will undertake on a scenic drive back to Kathmandu. The journey takes about 6-7 hours, offering one last chance to enjoy the beautiful landscapes of Nepal. Once in Kathmandu, you will check into your hotel and have the rest of the day to explore the city, shop for souvenirs, or relax before your departure. Enjoy a farewell dinner with your trekking companions to celebrate the successful completion of the Nar Phu Valley Trek.

Inclusions

What is included?

What isn't included?

Complimentary

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